- Thoughts and habits
- Relationship focus
- Practical skills
About Jane
Her work often centers on thoughts and everyday habits that shape feeling and behavior. Sessions tend to focus on what is happening now and on small changes that make daily life easier. She values clear communication and using approaches that fit each person’s situation.
Over two decades she has helped people facing trauma and abuse, addiction, sleep struggles, parenting strain, chronic illness, and career stress. She also supports those coping with attachment and abandonment concerns, blended family issues, and caregiving burden. Her background includes work with relationship challenges, eating and intimacy-related issues, bipolar disorder, and emotion regulation difficulties.
Jane integrates several therapeutic approaches depending on a person’s needs. She commonly uses acceptance and commitment ideas, attachment-based perspectives, client-centered listening, cognitive-behavioral strategies, and emotion-focused work. Conversations in sessions are practical and aimed at building skills for better day-to-day functioning.
She practices in South Carolina and conducts her work in English. Getting started involves completing a short matching questionnaire and scheduling a first session through the site’s Start Therapy process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
South Carolina
Languages
English
How her approaches translate to online therapy
Jane commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and choosing actions that match personal values, which helps with anxiety, mood, and coping with life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people build clearer communication and more secure connection with others, useful for relationship and intimacy concerns.Finding the right approach is part of the process. Jane will talk with each person about their needs, goals, and preferences and then use methods that fit those priorities. She aims to make decisions together so the plan feels comfortable and realistic.
The practical benefits of online therapy include easier fitting of sessions into a busy week and the option to meet without traveling to an office. To confirm which session formats are offered, please check the booking details before scheduling. Online work can support steady progress through regular check-ins and focused skill practice that translate into everyday life.
Frequently asked questions
What kinds of concerns does she help with?
Jane works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy struggles, addictions, grief, sleep problems, and career stress.
How would you describe her therapy style?
She uses a practical, conversational style that focuses on thoughts and everyday habits. Sessions emphasize clear communication and small, doable changes that fit daily life.
What is her background and experience?
She has 20 years of experience, including many years in private practice and earlier work supporting individuals and families both in office and online settings.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
What languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.