Jane Gracey, BACP

Jane Gracey is a BACP counsellor practising in the United Kingdom. She offers a calm, down-to-earth space for people who are feeling overwhelmed by stress, anxiety, low mood, or relationship strain. She speaks plain language and works alongside clients to find manageable steps forward.

Jane draws on an integrative approach that includes client-centred work and cognitive behavioural ideas. Sessions focus on what matters to the person in front of her - handling grief, building self-esteem, navigating separation or infidelity, or coping with caring responsibilities. The aim is to help people notice unhelpful thoughts and everyday habits, and to try practical alternatives.

Her work often addresses abandonment, attachment concerns, control and commitment worries, and the ache of loneliness or emptiness. She also supports people dealing with blended family tensions, midlife questions, and loss of purpose. Conversations are practical and paced to suit the client’s needs.

Over ten years of experience inform her style, but Jane keeps the process simple. She listens closely, reflects what she hears, and invites small experiments to change thinking and behaviour. Progress is tracked in concrete ways so people can see what is different.

To begin, people use the Start Therapy button and complete a short matching questionnaire. Scheduling then follows the therapist’s availability and the site's booking flow.

How her approaches translate to online work

Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens carefully, reflects understanding, and follows the client’s pace to build trust and clarity. This approach suits people needing a compassionate space to talk through loss, low mood, or relationship strain.

Cognitive Behavioural Therapy (CBT) looks at how thinking and everyday habits influence mood and behaviour. It uses simple exercises and small experiments to test different ways of thinking and acting, which can help with anxiety, stress and unhelpful routines.

Finding the right approach is part of the work together. The therapist discusses goals and preferences and suggests techniques that feel practical for each person. Decisions about methods are made collaboratively and may change as needs evolve.

If you are considering online sessions, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when days are tight. Registered or accredited professionals can help adapt exercises and homework for remote support and help clients apply changes into everyday life.