- Thoughts and habits
- Practical tools
- Compassionate guidance
About Jane
Jane Meyers is an LCSW with 23 years of social work experience based in New York. She focuses on everyday thoughts and habits that shape stress, anxiety, relationships, self-esteem, and mood. She helps people who are dealing with grief, addiction, sleep or eating struggles, parenting strain, and life changes that feel overwhelming.
Her approach centers on helping people find answers within themselves while using practical tools. Sessions focus on clear steps people can try between meetings. She draws on cognitive and behavioral ideas to spot unhelpful thinking and build new habits. Mindfulness and emotion-focused work are used to help people notice patterns and respond differently.
Jane has a long history in social work, including roles with older adults, crisis counseling, residential settings, and mobile services for people with serious mental illness. She has worked across many kinds of settings since 2001 and brings that breadth to everyday concerns like stress, parenting, and relationship problems.
In sessions she aims for a straightforward, respectful tone. People can expect practical suggestions, short exercises, and a focus on what fits daily life. She also pays attention to attachment, body image, chronic illness, and the effects of adoption or foster care when those are part of the story.
Jane accepts international clients and works in English. Before booking, readers should confirm the current session options and scheduling details to match their needs.
Her approach centers on helping people find answers within themselves while using practical tools. Sessions focus on clear steps people can try between meetings. She draws on cognitive and behavioral ideas to spot unhelpful thinking and build new habits. Mindfulness and emotion-focused work are used to help people notice patterns and respond differently.
Jane has a long history in social work, including roles with older adults, crisis counseling, residential settings, and mobile services for people with serious mental illness. She has worked across many kinds of settings since 2001 and brings that breadth to everyday concerns like stress, parenting, and relationship problems.
In sessions she aims for a straightforward, respectful tone. People can expect practical suggestions, short exercises, and a focus on what fits daily life. She also pays attention to attachment, body image, chronic illness, and the effects of adoption or foster care when those are part of the story.
Jane accepts international clients and works in English. Before booking, readers should confirm the current session options and scheduling details to match their needs.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorder
Additional focus areas
Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
23+ years
Credentials
New York
Languages
English
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening and reflecting so people can find their own answers; it helps when someone needs a nonjudgmental space to sort feelings and choices. Cognitive Behavioral Therapy (CBT) looks at everyday thoughts and habits, then tests small changes to reduce anxiety, low mood, and unhelpful behaviors. Dialectical Behavior Therapy (DBT) offers skills for handling strong emotions and improving how a person copes with stress and relationships.Choosing an approach is collaborative. The therapist will talk with the person about goals, try methods that match those goals, and adjust the plan as progress or obstacles appear. Clients help shape what tools are used and how work moves forward.
The original profile does not specify which online session types are offered, so confirm the available session options before booking. Online work can make it easier to fit sessions into busy days, shorten commutes, or avoid needing to be on camera for every visit. It also lets therapists use worksheets, brief skill practices between meetings, and focused check-ins that fit into everyday routines.
Frequently asked questions
What concerns does Jane often address?
She works with stress, anxiety, depression, relationship struggles, trauma and abuse, low self-esteem, addictions, grief, sleep and eating problems, parenting strain, anger, and bipolar challenges.
How would you describe her therapeutic style?
Her style is down-to-earth and practical. Sessions focus on clarifying thoughts and habits, trying small changes, and reviewing what works.
What background does she bring to sessions?
She has worked in social work since 2001 across crisis counseling, residential settings, geriatrics, and mobile services for people with serious mental illness, and she now brings that experience to individual work.
What credentials and location are on record?
She holds an LCSW credential and practices from New York.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.