Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who helps people manage stress, anxiety and difficulties with self-esteem. She offers a calm, non-judgemental space where clients can talk through tough feelings. Jane works in English and practises from the United Kingdom as a member of the British Association for Counselling and Psychotherapy (BACP).

She has four years of experience supporting people with grief, trauma and issues linked to identity and relationships. Her background includes work with survivors of abuse, including historical abuse, and with people who face panic, obsessive thoughts and dissociation. Jane also supports those exploring life purpose and recovery from relationship breakdown.

Jane uses an integrative approach and adapts sessions to each person. That means she draws on different methods such as person-centred and solution-focused approaches, tailoring them to what a client needs. She also has training as a life coach and combines coaching ideas with counselling when it suits the client.

In sessions she aims to untangle thoughts and everyday habits that keep people stuck. The work often involves noticing thinking patterns, trying small changes in daily routines, and practising ways to respond differently to stress. Pace and timing are set by the client so progress is steady and practical.

Those interested in starting are asked to complete a short matching questionnaire and then schedule sessions according to availability. Sessions operate via a subscription model which can be cancelled at any time.

Practical approaches for thoughts and everyday habits

Jane works with approaches that focus on thoughts and everyday habits. Person-centred work centres on the client's own priorities and uses listening and reflection to help people make sense of feelings and choices. It is useful when someone needs space to feel heard and to clarify what they want next.

Solution-focused techniques look for small, concrete changes and goals. This style helps when someone wants to try simple experiments in daily life, build new routines, or break unhelpful patterns step by step.

Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to choose methods that match their goals, needs and preferences. That means plans are shaped together and adjusted as the work progresses.

If you are considering online therapy, please confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy week and reduce travel time, and some formats are better for brief check-ins or for people who prefer not to use video. Registered or accredited professionals and therapists often use online sessions to support steady progress while keeping therapy practical and manageable.