- Thoughts and habits
- Practical coping skills
- Collaborative care
About Janee
She has 14 years of experience working with a wide range of concerns. That includes family challenges, communication problems, caregiving stress, body image, and issues related to adoption or attachment. She also supports people dealing with abandonment, impulsivity, commitment doubts, and the aftermath of infidelity or domestic violence.
Sessions emphasize a collaborative, client-centered approach. Janee uses evidence-based therapeutic techniques such as cognitive behavioral tools and short-term solution-focused strategies to help people identify unhelpful thoughts and daily habits. Mindfulness and motivational interviewing strategies are used to strengthen motivation and build steady routines.
Her work is individualized to match each person's goals and strengths. She helps people practice new responses, test small changes between sessions, and track progress in real-world situations. Parents and caregivers can expect clear steps and simple strategies they can try right away.
Reaching out for support often feels hard, and Janee aims to make that first step easier. She partners with clients to set realistic goals, reduce overwhelm, and create practical plans for lasting change.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Indiana
Languages
English
How evidence-based techniques translate to online care
Janee commonly uses cognitive behavioral approaches and solution-focused strategies in her work. Cognitive behavioral techniques focus on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Solution-focused methods concentrate on setting clear, short-term goals and building on existing strengths to create quick, practical improvements.She also brings mindfulness and motivational interviewing into sessions to strengthen self-awareness and increase motivation for change. Mindfulness helps people slow down and notice patterns, while motivational interviewing supports commitment to small, doable steps. Deciding which mix of approaches fits best is a collaborative process between therapist and client, and approaches may shift as goals evolve.
Confirm the therapist's current session formats before booking, as session delivery options are listed by the practice. Online therapy can make it easier to fit sessions into busy schedules, reduce commute time, and allow quicker check-ins when life gets hectic. Some formats tend to work better for shorter updates and phone-friendly conversations, while others support more interactive, longer sessions. Talk with the therapist during the matching and scheduling steps to choose the format that fits daily life and treatment goals.
Frequently asked questions
What concerns does Janee commonly address?
She helps people with stress, anxiety, depression, grief, and coping with life changes, plus family and relationship issues such as communication problems and blended family stress.
What is her therapeutic style like?
Her style is warm, supportive, and client-centered, focusing on practical next steps and simple tools to change thoughts and everyday habits.
How much experience does she bring?
Janee has 14 years of clinical experience working with children, adolescents, adults, and families across a range of challenges.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.