Janet Conde, LMHC

Janet Conde is a licensed mental health counselor (LMHC) practicing in Florida with more than 26 years of experience. She works in both English and Spanish and focuses on helping people manage everyday stress, anxiety, depression, and relationship struggles. Her approach centers on practical changes people can make to their thoughts and daily habits. She helps clients build routines that reduce overwhelm and improve mood. Sessions often include learning new ways to respond to stressful thoughts and practicing small behavior changes at home. Janet aims for treatment goals that are realistic and measurable so progress is clear. Janet draws on approaches that target thinking patterns and actions. She uses methods that help people notice unhelpful thoughts, try new behaviors, and commit to values that matter to them. This is useful for concerns like grief, low self-esteem, bipolar mood challenges, and coping with life changes. Her work also addresses relationship and family issues by focusing on communication skills and setting healthy boundaries. She supports people dealing with trauma, intimacy struggles, and parenting stress with straightforward tools they can use between sessions. Clients who prefer sessions in Spanish or English can work with her in their preferred language. She emphasizes respect, cultural sensitivity, and compassion while tailoring plans to each person’s needs. To begin, she guides clients through clear steps so they can move toward more stable daily habits and a better sense of control.

How ACT and CBT inform online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, grief, and situations where someone feels pulled between worry and what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to change emotional responses. It is often used for anxiety, depression, low self-esteem, and habit changes tied to daily routines. Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to decide which strategies fit their goals and preferences. Together they set concrete, measurable goals and adjust methods as progress is reviewed. Confirm the session delivery options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - for example, allowing shorter check-ins during lunch, removing travel time, or letting someone join from a quieter room. Talk with the therapist about scheduling, session length, and any practical needs so sessions fit into everyday routines.