- Thoughts and habits
- Skill focused
- Practical tools
About Janice
Janice Terry is an LCSW with 26 years of clinical experience. She focuses on thoughts and everyday habits that shape how people respond to stress, anxiety, addiction, grief, and relationship concerns. Her approach centers on practical skills people can use between sessions to feel steadier day to day.
Janice teaches coping skills and communication tools to help people manage hard moments. She uses cognitive behavioral ideas to identify unhelpful thinking and shift routines that keep problems going. Mindfulness and emotion-focused techniques also appear in her work to help people notice feelings without being overwhelmed.
Her background includes long experience working with addiction, trauma and a range of mood and anxiety concerns. She has helped people who struggle with sleep, eating issues, parenting stress, and the fallout of relationship difficulties. She also addresses challenges like caregiver strain, chronic illness, and body image concerns.
People can expect a practical, down-to-earth style that emphasizes small, manageable changes. Sessions typically focus on skills practice, clearer communication, and plans for daily routines. Janice aims to support each person in building habits that match their goals and values.
Janice is based in Texas and holds the Licensed Clinical Social Worker credential. Sessions are conducted in English. Before booking, confirm the current session options and scheduling details through the site process.
Janice teaches coping skills and communication tools to help people manage hard moments. She uses cognitive behavioral ideas to identify unhelpful thinking and shift routines that keep problems going. Mindfulness and emotion-focused techniques also appear in her work to help people notice feelings without being overwhelmed.
Her background includes long experience working with addiction, trauma and a range of mood and anxiety concerns. She has helped people who struggle with sleep, eating issues, parenting stress, and the fallout of relationship difficulties. She also addresses challenges like caregiver strain, chronic illness, and body image concerns.
People can expect a practical, down-to-earth style that emphasizes small, manageable changes. Sessions typically focus on skills practice, clearer communication, and plans for daily routines. Janice aims to support each person in building habits that match their goals and values.
Janice is based in Texas and holds the Licensed Clinical Social Worker credential. Sessions are conducted in English. Before booking, confirm the current session options and scheduling details through the site process.
Areas of expertise
Primary focus
Also works with
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
26+ years
Credentials
Texas
Languages
English
How her main approaches inform online work
Janice uses cognitive behavioral ideas to help people spot and change unhelpful thoughts and daily routines. CBT focuses on practical steps and experiments people can try between sessions, which can make progress feel tangible.She also uses attachment-based and emotionally-focused ideas to look at how relationships shape feelings and behavior. These approaches help with communication problems, intimacy-related concerns, and patterns that repeat across close relationships.
Choosing the best approach happens together. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process helps shape whether the work emphasizes skills training, emotion processing, or relationship patterns.
Confirm current session options before booking so you know how sessions are scheduled. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow focused skills practice between meetings. Different session setups can suit different needs, so discuss timing and format when you schedule to find what fits your routine.
Frequently asked questions
What concerns does Janice commonly address?
She works with stress, anxiety, addictions, depression, grief, trauma and relationship-related issues, plus concerns like sleep, eating, parenting, and career stress.
What is her therapeutic style like?
The approach is practical and skills oriented, using cognitive behavioral ideas alongside attachment and emotion-focused work to change thoughts and daily habits.
How much experience does she have?
She brings 26 years of clinical experience to her practice, including long-term work with addiction, trauma, and mood concerns.
What are her credentials and location?
She is an LCSW and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.