Janiece Foust, LCSW

Janiece Foust is a licensed clinical social worker who helps people cope with stress, anxiety, trauma, grief, depression, addictions, and relationship concerns. She brings 22 years of experience to sessions and focuses on everyday thoughts and habits that shape feelings and behavior. Her care aims to make daily life easier to manage.

In sessions she keeps language plain and direct. She listens first, then works with each person to set practical goals. Janiece combines gentle listening with tools people can use between meetings to change patterns that cause distress.

Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thoughts and routines. Dialectical Behavior Therapy (DBT) ideas support emotional regulation and better coping when feelings feel overwhelming. Client-centered work focuses on what matters to the person in front of her.

She also brings mindfulness and motivational interviewing into the process when they fit a person's goals. These approaches help with focus, self-awareness, and making gradual change. Sessions include practical steps people can try at home.

Janiece works with a wide range of concerns including parenting stress, caregiver burnout, body image, addiction, and life transitions. She aims to create a collaborative space where people can practice new habits and track progress. To begin, clients use the Start Therapy button and complete a short matching questionnaire to schedule according to availability.

How her approaches guide online work

Client-Centered Therapy focuses on the person's goals and pace; the therapist listens closely and follows what matters most to the client. This approach helps people feel heard and shape sessions around their real-life concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits that influence mood and behavior. It breaks problems into clear steps and gives simple exercises people can practice between meetings to change patterns.

Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving relationships. It is useful when someone needs concrete tools for distress tolerance and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences, and will adjust as progress is made.

Specific online session formats were not listed in the biography, so confirm available options before booking. Many people appreciate online sessions because they can fit meetings into busy days, avoid travel time, and use short check-ins when needed. These practical benefits can make it easier to practice new habits and stay consistent with therapy.