Jason Brooker, BACP

Jason Brooker is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship problems and mood difficulties. He uses clear, calm language to make conversations easier. He aims to create an open space where thoughts and everyday habits can be shared without fear of judgment.

He works in a person-centred way that keeps the client’s concerns central to each session. Jason draws on cognitive behavioural ideas to help people spot unhelpful thinking patterns and try small, practical changes. Mindfulness techniques are offered to help with overwhelm and to steady mood during difficult times.

Jason also brings psychodynamic thinking into sessions to look at how past experiences can shape current patterns. For people who have experienced trauma or abuse he uses trauma-focused methods to carefully address painful memories and reduce their impact on daily life.

With ten years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), he combines practical exercises with reflective conversation. He explains approaches plainly and works at a pace the client is comfortable with.

People often come to him for help with anger, addictions, eating and body image concerns, codependency and difficulties with intimacy or communication. He also supports those struggling with obsessive or compulsive thoughts, panic attacks, loneliness and questions about life purpose.

To begin, visitors are invited to use the site’s Start Therapy flow and complete a short questionnaire to arrange a match and scheduling.

How Jason’s approaches work online

Jason commonly uses client-centred methods that focus on the person’s own priorities and feelings. This approach means sessions are guided by what matters most to the client and aims to build a trusting, respectful working relationship.

He also uses cognitive behavioural therapy, which looks at thoughts and everyday habits and helps people try practical changes. CBT can be useful for anxiety, panic, obsessive thoughts and low mood because it breaks problems into manageable steps.

Finding the right approach is part of the work. Jason will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and can adjust over time if something isn’t helping.

Please confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make some practical tools and homework easier to try between meetings. Many people find remote sessions help them keep therapy consistent alongside everyday commitments.