Jason Ebanks, BACP

Jason Ebanks is a counsellor who focuses on thoughts and everyday habits to help people feel more able to cope. He uses a respectful, sensitive approach and aims to tailor conversations and plans to each person. Jason works from the United Kingdom and brings four years of professional experience to his work. He speaks English and accepts international clients.

Jason focuses on common concerns such as stress, anxiety and depression. He also helps people with relationship strains, trauma and abuse, and grief. His additional areas include attachment and abandonment worries, caregiver stress, blended family and fatherhood issues, and matters such as forgiveness, guilt and shame.

His practice draws on several approaches to suit different needs. Client-Centred Therapy is used to build a supportive dialogue, while Cognitive Behavioural Therapy (CBT) helps unpack thought patterns and everyday habits. He also uses Imago Relationship Therapy, Motivational Interviewing and Psychodynamic Therapy when these fit a person’s goals.

Sessions are shaped around what the person wants to work on, with straightforward language and practical steps where helpful. Jason emphasises collaboration and will adapt pacing and focus as the work unfolds. He avoids one-size-fits-all solutions and looks to set realistic, achievable steps between sessions.

People often begin with a short matching questionnaire and then schedule sessions according to the therapist’s availability. Costs vary by location and use a subscription that can be cancelled at any time. This structure is intended to make ongoing work manageable alongside everyday life.

Using therapy approaches online to address thoughts and habits

Client-Centred Therapy places the person at the heart of the session and focuses on listening, empathy and building a trusting dialogue. This approach is helpful when someone needs a calm space to talk through feelings, relationships and life changes.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and everyday habits. It breaks problems into manageable steps and can help with stress, anxiety and low mood by identifying unhelpful thinking and trying small changes in behaviour.

Motivational Interviewing supports people who want to make changes but feel unsure where to start. It uses guided conversation to clarify goals and strengthen motivation for practical steps.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit a person’s needs, goals and preferences and will adapt the plan as work progresses.

Confirm the session formats available before booking, as the biography does not list formats. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to help maintain continuity of care, and the therapist will discuss which arrangement best supports each person’s goals.