- Thoughts and habits
- Trauma and grief
- Practical strategies
About Jason
Jason Huber is an LPC with 27 years in behavioral health. He focuses on everyday thoughts and habits that shape relationships, stress, anxiety, grief, and many life transitions. He aims to make starting therapy feel less tense and more approachable. Jason welcomes straightforward conversations and invites people to see if his style fits their needs.
Across his career he has worked in public schools, military settings, hospitals, and both nonprofit and private agencies. He has provided trauma response support for a range of organizations and has experience with addictions, serious mental illness, and behavioral challenges. He also has a background supporting families facing child welfare, adoption, and custody stress.
Jason uses practical talk and goal-focused techniques in sessions. He draws on approaches such as cognitive behavioral methods to notice and shift unhelpful thinking. He also uses Acceptance and Commitment Therapy ideas to help people clarify values and take action, and attachment-focused work to look at close relationships and patterns.
He spent the last five years offering virtual, text, and phone sessions, so he understands how online care can fit into busy lives. He asks people to try a few sessions and see if the fit feels right, and he respects when someone chooses a different direction.
Jason holds a B.S. in Psychology and a M.S. in Behavioral Science. He practices in Oklahoma and works in English. He accepts international clients, and sessions use a subscription that can be canceled at any time.
Across his career he has worked in public schools, military settings, hospitals, and both nonprofit and private agencies. He has provided trauma response support for a range of organizations and has experience with addictions, serious mental illness, and behavioral challenges. He also has a background supporting families facing child welfare, adoption, and custody stress.
Jason uses practical talk and goal-focused techniques in sessions. He draws on approaches such as cognitive behavioral methods to notice and shift unhelpful thinking. He also uses Acceptance and Commitment Therapy ideas to help people clarify values and take action, and attachment-focused work to look at close relationships and patterns.
He spent the last five years offering virtual, text, and phone sessions, so he understands how online care can fit into busy lives. He asks people to try a few sessions and see if the fit feels right, and he respects when someone chooses a different direction.
Jason holds a B.S. in Psychology and a M.S. in Behavioral Science. He practices in Oklahoma and works in English. He accepts international clients, and sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
27+ years
Credentials
Oklahoma
Languages
English
How Jason’s approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thought patterns, clarify what matters to them, and take small steps toward those values. It is often used for anxiety, depression, stress, and life transitions. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going and practicing different, more helpful responses. It is commonly used for anxiety, depression, and habit change. Attachment-Based Therapy looks at patterns in close relationships and how early connection styles show up now, which can help with intimacy and communication issues.Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what feels practical for day-to-day life. Together they can try different techniques and adjust the plan based on what helps most.
Jason has experience delivering virtual, text, and phone sessions in recent years, which can make therapy easier to fit around work, family, and other commitments. Online options can allow for shorter check-ins, fewer travel demands, or sessions at times that match a busy schedule. Confirm the specific session formats offered before booking so they match your needs.
Frequently asked questions
What concerns does Jason commonly address?
He supports people with relationship issues, grief, trauma, depression, stress, anxiety, addictions, self-esteem, parenting challenges, ADHD, and many other life concerns listed on his profile.
How would you describe his therapy style?
He keeps sessions practical and conversational, focusing on thoughts and everyday habits. The work often includes setting goals and trying small changes between sessions.
What is his background in mental health?
He has 27 years of experience across schools, military programs, hospitals, agencies, and private practice, including trauma response work for large organizations.
What credentials and region are listed?
He is an LPC practicing in Oklahoma and holds a B.S. in Psychology and an M.S. in Behavioral Science.
Which languages and client locations are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
His biography notes he has provided virtual, text, and phone sessions in recent years; confirm current session options before booking.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.