Jean Snyder, LPC

Jean Snyder is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, addiction concerns, and relationship or career difficulties. She works with people coping with grief, trauma, mood swings, sleep problems, low self-esteem, and ADHD. Jean frames therapy around practical change and everyday habits to help clients move forward.

Jean draws on two decades of counseling experience and values teamwork in the room. She treats clients as the experts in their own lives and uses short, focused tasks between sessions. These might include readings, thought-record exercises, or activities to notice and shift daily routines and habits.

Her style is warm and nonjudgmental but results-oriented. Sessions mix talking through feelings with concrete assignments that build new habits. The aim is to link what happens in conversation to what happens in everyday life.

Jean uses several approaches to guide the work, including client-centered techniques, cognitive behavioral strategies, mindfulness, motivational interviewing, and narrative methods. She chooses methods that fit each person’s goals and day-to-day needs rather than following one fixed model.

Based in Michigan, Jean understands how overwhelming asking for help can feel. She offers steady support while encouraging small, manageable steps toward better routines, clearer thinking, and improved coping with life changes.

How therapeutic approaches support online work

Client-centered therapy focuses on the client’s experience and values. The therapist listens closely, reflects what she hears, and helps people make choices that match their goals. This approach can help when someone needs space to clarify values or decide on next steps.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact. Sessions often include simple exercises to notice unhelpful thoughts and try small behavior changes. CBT is commonly used for anxiety, depression, sleep issues, and changing everyday habits.

Mindfulness therapy teaches ways to pay attention to the present moment without judgment. Short practices and moment-to-moment awareness can reduce reactivity and support better routines and sleep.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, daily life, and what feels most useful. Together they decide which methods to try and adjust the plan as needed.

If you plan on online therapy, confirm current session options before booking. This profile does not specify formats, so check whether video or phone sessions are offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time, helping people apply new habits in their regular routine.