Jeanie Staub, LPC

Jeanie Staub is an Arkansas-licensed professional counselor with 30 years of work experience. She helps people who are struggling with addictions, trauma and abuse, anger, low self-esteem, depression, anxiety, stress, ADHD, sleep and eating concerns, and other life changes. She approaches each person with respect, sensitivity, and compassion.

Jeanie shapes conversations and plans around what a person needs right now. She focuses on thoughts and everyday habits that get in the way of daily functioning and relationships. Sessions are practical and aimed at small, useful changes that add up over time.

Her approach draws on client-centered work to make the person feel heard. Cognitive behavioral ideas help identify unhelpful thinking and build new habits. Dialectical behavior strategies and mindfulness are used to manage strong emotions and improve day-to-day coping.

Jeanie also uses solution-focused techniques to set clear, reachable goals for short-term progress. She will tailor talk and tools to each person’s situation rather than using a one-size-fits-all plan. This keeps work focused and actionable.

People who contact Jeanie typically want concrete steps to feel better and function more easily. She aims to support motivation and confidence while helping people practice new ways of thinking and acting. Taking a first step can feel hard, and she offers steady, compassionate guidance along the way.

How her approaches translate to online work

Client-centered work starts by listening and following the person’s lead. It focuses on building trust and making space for someone to say what matters, which helps guide what comes next. Cognitive behavioral therapy looks at thoughts and daily habits that keep problems going and teaches practical steps to change thinking and behavior. Dialectical behavior therapy adds skills for tolerating strong emotions and improving interpersonal effectiveness, useful when mood or anger interfere with daily life.

Finding the right approach is part of the process. The therapist will work together with the person to choose which ideas and skills to try based on current needs, goals, and preferences. That collaborative decision helps make sessions feel relevant and manageable.

The biography does not list specific session formats, so confirm the available options before booking. Online work can make attending sessions easier to fit into a busy life, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to try tools and homework between sessions, so skills can be practiced in everyday routines.