Jeannette Mason, BACP

Jeannette Mason is a psychotherapeutic counsellor who draws on attachment, mindfulness and body-aware approaches to help people manage thoughts and everyday habits. She works with worries such as anxiety, stress, low mood and relationship problems. Jeannette also supports people dealing with trauma, ADHD concerns, grief and parenting strain.

She trained in psychotherapy and counselling and holds a Level 7 postgraduate diploma in Transactional Analysis from an integrative perspective. Jeannette is a member of the British Association for Counselling and Psychotherapy - BACP. Her earlier career in general nursing informs a practical, person-focused way of working.

Sessions are warm and interactive. Jeannette helps people make sense of patterns that cause distress and then practises new ways of thinking and behaving. She adapts pace and techniques to what each person needs and checks progress as therapy continues.

Her approach often looks at attachment patterns and how early experiences shape current relationships. She also uses mindfulness and somatic ideas to help people notice bodily signals and manage overwhelming moments. When trauma is part of the picture, she uses trauma-focused methods alongside other approaches to reduce its impact.

The first session is an opportunity to agree goals and see if the fit feels right. Jeannette is open to short or longer term work and treats the therapeutic plan as a collaborative process. Sessions are shaped around each person’s needs and reviewed over time.

How attachment and mindfulness translate to online therapy

Jeannette uses attachment-informed work to look at how early relationships shape current thoughts and everyday habits, which can help with relationship difficulties, abandonment concerns and low self-esteem. Mindfulness therapy is offered to build simple awareness skills that reduce anxiety and improve sleeping and coping. Somatic and trauma-focused approaches help people notice body signals and process past harm in ways that lower reactivity and support recovery.

Choosing the right approach is part of the early work. The therapist will discuss your goals, current challenges and preferences, then try ways of working that match those needs. That collaboration helps shape a plan that feels useful and practical rather than fixed from the start.

The original profile does not list specific session formats, so please confirm the available online options before booking. Many people find online work helpful because it can fit into busy days, reduce travel time and allow shorter check-ins or quieter conversations when needed. The therapist will explain how sessions can fit around your routine and adjust pacing and techniques so therapy works for everyday life.