Jennifer Brown, BACP

Jennifer Brown is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of professional experience supporting people through anxiety, low mood, trauma and low self-esteem. She also helps with relationship and career worries, grief and other life changes. Jennifer aims to make the first step feel easier by being warm and down-to-earth.

She works in an integrative way, drawing on approaches such as client-centred therapy and cognitive behavioural therapy to match each person’s needs. Sessions are a mix of listening and practical techniques, with attention paid to thoughts and everyday habits that keep problems in place. Jennifer encourages people to notice small changes that can make daily life feel more manageable.

Her practice also covers issues like sleeping difficulties, anger, compassion fatigue and ADHD, along with attachment concerns, body image and feelings of emptiness. She supports people dealing with separation, domestic violence, dissociation and guilt or shame. Her approach combines emotional understanding with useful tools to cope day to day.

Jennifer can be flexible with appointments and is able to offer evening and weekend slots on request. She welcomes people from different locations and accepts international clients, while working from the United Kingdom. Her BACP registration is used to indicate professional standing.

How therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and choose actions that match their values, which can be useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on understanding the link between thoughts, feelings and behaviours and teaches practical strategies to change everyday habits that keep problems going. Mindfulness Therapy encourages paying steady attention to the present moment, which can reduce rumination and support emotional regulation.

Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and together decide which methods to use. This is a collaborative process and may change as progress is made.

The biography does not specify which online formats are offered, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people in different locations can access the same approaches and techniques, while maintaining the same collaborative counselling style as in-person work.