- Focus on thoughts
- Skills for emotions
- Collaborative care
About Jennifer
Jennifer Hogue is a Licensed Mental Health Counselor (LMHC) who focuses on practical change and everyday habits. She uses clear, collaborative methods to help people notice and shift unhelpful thoughts and routines. Jen aims to make therapy feel supportive and tailored to each person's life.
She often uses Cognitive Behavioral Therapy to help people recognize thought patterns that fuel anxiety, depression, or stress. She also draws on Dialectical Behavior Therapy to teach emotion regulation and interpersonal skills. These approaches are paired with a warm, accepting style that centers the relationship between client and clinician.
Jen works with a broad range of concerns including anxiety, depression, addictions, bipolar, grief, and coping with life changes. She also helps with eating and sleeping problems, parenting strain, career stress, and issues around intimacy and self-esteem. Additional focus areas include attachment and abandonment worries, body image, and family of origin issues.
With seven years of experience, she emphasizes practical steps people can use between sessions. Conversations tend to be straightforward and skill-focused, with space for reflection and problem solving. The goal is to build routines and habits that reduce distress and increase stability.
Sessions are offered in English and she accepts international clients. Her practice is based in Massachusetts and she holds an MA and the LMHC credential. Please confirm current session formats before booking to ensure they meet your needs.
She often uses Cognitive Behavioral Therapy to help people recognize thought patterns that fuel anxiety, depression, or stress. She also draws on Dialectical Behavior Therapy to teach emotion regulation and interpersonal skills. These approaches are paired with a warm, accepting style that centers the relationship between client and clinician.
Jen works with a broad range of concerns including anxiety, depression, addictions, bipolar, grief, and coping with life changes. She also helps with eating and sleeping problems, parenting strain, career stress, and issues around intimacy and self-esteem. Additional focus areas include attachment and abandonment worries, body image, and family of origin issues.
With seven years of experience, she emphasizes practical steps people can use between sessions. Conversations tend to be straightforward and skill-focused, with space for reflection and problem solving. The goal is to build routines and habits that reduce distress and increase stability.
Sessions are offered in English and she accepts international clients. Her practice is based in Massachusetts and she holds an MA and the LMHC credential. Please confirm current session formats before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Experience
7+ years
Credentials
Massachusetts
Languages
English
How her approaches translate to online therapy
Jennifer commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her sessions. CBT focuses on noticing and changing unhelpful thoughts and everyday habits to reduce anxiety and low mood. DBT emphasizes building concrete skills for managing strong emotions and improving how people relate to others.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, challenges, and preferences, then try methods that fit those needs. Adjustments are made as work progresses so the plan stays practical and relevant.
The profile does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use digital sessions to practice skills together, review homework, and troubleshoot real-life situations between visits.
Frequently asked questions
What concerns does she help with?
She works with anxiety, depression, stress, addictions, bipolar, grief, and related issues like eating and sleeping struggles and intimacy concerns.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, blending thought-focused work with skills-building so people can use tools between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are on record?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) based in Massachusetts.
Which languages are supported and can international clients work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.