Jessica Henderson, NCPS

Jessica Henderson works with people facing stress, anxiety, depression, grief, self-esteem struggles and motivation problems. She also supports those affected by trauma and domestic violence. Jessica offers a calm, down-to-earth approach for people looking to change everyday thoughts and habits.

She sees clients as a counsellor and draws on her background as a registered mental health nurse to inform her sessions. Jessica uses person-centred counselling to keep conversations focused on what matters to each person. She also uses cognitive behavioural approaches for anxiety and depression, and trauma-focused work when past events are getting in the way.

Sessions are tailored to each person's needs. She listens first, then helps set small, practical steps that fit daily life. That might mean noticing thought patterns, trying simple behavioural changes, or learning ways to manage flashbacks and overwhelm.

Jessica aims to create a respectful and compassionate space for honest conversation. She encourages people to work at a pace that feels comfortable and to bring real-life problems from home, work and relationships into the room.

Her style is straightforward and supportive. People who want help with changing habits around thinking, sleeping, eating or coping after trauma often find this approach useful. To begin, clients follow the site's matching and scheduling process so sessions can be arranged.

How these approaches work in online therapy

Client-centred counselling focuses on the person's own priorities. It involves reflective listening, gentle questioning and helping people find their own solutions. This approach helps when someone needs a supportive space to clarify goals and values.

Cognitive behavioural therapy (CBT) looks at thought patterns and daily habits. It uses simple exercises to test unhelpful beliefs and build practical routines for sleep, mood and stress. CBT is commonly used for anxiety and depression and for changing everyday habits.

Trauma-focused work aims to reduce the hold of past events on current life. It involves stabilisation, grounding techniques and careful work on memories when the person is ready. This can help with flashbacks, avoidance and intense emotional reactions.

Choosing the right approach is part of the process. The therapist will work collaboratively to decide what fits best based on goals and preferences. That may mean mixing methods or adjusting the pace as work progresses.

Please confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find that meeting remotely helps maintain momentum while they apply changes to everyday life.