Jessica Matisoff, LPC

Jessica Matisoff is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on everyday thoughts and habits that shape mood and behavior. Jessica offers steady, nonjudgmental support to people facing stress, anxiety, parenting strains, low self-esteem, and depression.

She frames the work around clear, practical steps. Sessions center on what thoughts and routines are getting in the way and how to change them. Jessica encourages simple experiments and small habit shifts so progress feels doable between meetings.

Her background includes nine years of clinical experience working with a wide range of concerns. She has used approaches that emphasize listening and collaboration as well as methods that address patterns of thinking and emotion. This variety helps her match the method to each person’s needs.

Jessica often helps people manage life transitions, grief, trauma-related stress, and substance-related issues. She also supports those dealing with eating or sleeping problems, anger, ADHD, compassion fatigue, and challenges related to adoption, attachment, or family strain.

In sessions she aims to build a calm, open space for honest talk. The focus is practical - noticing unhelpful thoughts, testing different actions, and building small routines that support change. She invites clients to take the next step when they feel ready.

How Jessica’s approaches translate to online work

Client-Centered Therapy focuses on listening and understanding. The therapist follows the client’s lead, reflects what is said, and helps people feel heard so they can think more clearly about changes they want to make.

Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits and how they affect mood and behavior. It uses practical exercises and small behavior experiments to test new ways of thinking and acting, which can help with anxiety, low mood, and habit change.

Emotionally-Focused Therapy helps people notice and name strong emotions and how those emotions shape relationships and decisions. It can be useful for improving emotional awareness and repairing patterns that cause distress.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest methods to try together. Decisions about techniques are collaborative and may shift as progress is made.

If you are considering online therapy, confirm the session formats before booking. Online sessions can make it easier to fit therapy into busy lives, allow shorter check-ins when needed, and reduce travel time. They can also let someone attend from a quieter space or choose a session style that matches their energy level, such as a phone check-in that requires less bandwidth or a longer video session for deeper conversation.