Jessica Pino, LCSW

Jessica Pino is a licensed clinical social worker practicing in Florida. She brings 15 years of experience helping people who are facing depression, anxiety, trauma, and mood-related concerns. Jessica focuses on practical steps clients can use day to day to feel steadier and more able to cope.

Her work emphasizes thoughts and everyday habits, and she blends several approaches to match each person's needs. Sessions often address low self-esteem, feelings of isolation, guilt and shame, and strategies for coping with life changes. Jessica also supports people dealing with addiction, anger, eating concerns, and compassion fatigue.

Family stressors and multicultural issues are part of her background, and she pays attention to how culture and personal history shape emotional challenges. Jessica has additional experience with aging and geriatric issues, immigration-related concerns, and obsessive or compulsive symptoms.

She uses a collaborative style that focuses on clear skills and real-world steps. Clients work on identifying unhelpful thought patterns, building healthier habits, and developing emotion regulation techniques. Progress is measured in small, practical changes rather than abstract goals.

Jessica aims to create a respectful, nonjudgmental space where people can talk through difficult experiences. Her approach is straightforward and centered on helping people recover a sense of balance and purpose over time.

Using ACT, CBT, and EMDR in online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice the thoughts and feelings that get in the way of living a valued life. It teaches skills to accept difficult internal experience while committing to meaningful actions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful thinking and daily habits. Eye Movement Desensitization and Reprocessing (EMDR) involves structured processing of traumatic memories to reduce their emotional charge and support recovery from past events.

Finding the right approach is part of the work together. Jessica will discuss options and try methods that fit a person's goals, values, and comfort level, making adjustments as progress is tracked. The process is collaborative and paced to what feels manageable for the client.

Confirm which session formats are offered before booking, as current options are not listed here. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for quicker check-ins when life gets hectic. It also lets people use approaches like ACT, CBT, and EMDR without rearranging their whole day, and therapists can adapt exercises so they work well over distance.