Jill Bashorun, LPC

Jill Bashorun is a Licensed Professional Counselor (LPC) with 29 years of clinical experience based in Oklahoma. She works with people who feel overwhelmed by stress, anxiety, trauma, chronic illness, or big life changes. Jill creates a calm space where clients can be heard and begin to make small, practical shifts.

Her work often focuses on helping people notice thought patterns and everyday habits that keep them stuck. Jill talks through what is getting in the way and offers concrete coping skills to use between sessions. She helps clients build routines and responses that reduce overwhelm and increase emotional steadiness.

Jill draws on evidence-based therapeutic techniques to address trauma, anxiety, and depression. She also supports people facing relationship strain, intimacy questions, caregiver stress, and complicated family dynamics. Her approach is direct but compassionate, aimed at real change rather than labels.

Many clients are coping with long-term health issues, grief, or job-related stress such as first responder pressures. Jill helps people manage pain, fatigue, and the emotional toll that chronic conditions impose on daily life. She emphasizes pacing, self-care, and practical problem solving.

Starting therapy with Jill involves setting clear, manageable goals and trying tools that fit everyday life. She encourages steady progress through small steps and regular check-ins. The aim is to move toward more confidence, clearer choices, and a life that feels more manageable.

How evidence-based approaches fit into online therapy

Jill uses evidence-based therapeutic techniques to guide her work. One common focus is identifying and changing unhelpful thought patterns and everyday habits that increase anxiety and stress. This approach helps people notice automatic reactions and try small behavioral changes to feel more in control.

She also addresses trauma with methods that prioritize safety and pacing, helping people gradually process difficult memories while strengthening current coping skills. For those managing chronic illness or caregiver strain, treatment often includes practical strategies for energy management, symptom-focused problem solving, and communication skills to ease day-to-day burdens.

Finding the right approach is a collaborative process. Jill will work with clients to choose techniques that match their needs, goals, and preferences. She adjusts pace and tools over time, checking in to see what is helping and what needs to change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when a quick weekly touchpoint helps maintain progress. It also lets people try techniques in the context of their daily life and report back quickly on what did or did not work.