Jill Brown, LCSW

Jill Brown is a licensed clinical social worker (LCSW) based in New York. She helps people facing stress, anxiety, depression, relationship strain, grief, parenting concerns, and challenges with self-esteem and intimacy. She also supports people dealing with ADHD, trauma and abuse, sleep problems, anger, and compassion fatigue.

Her style is warm and client-focused. She listens first and helps each person set clear goals. Sessions are collaborative and paced to what the person needs in the moment.

Jill draws on practical approaches to change thoughts and everyday habits. She uses techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thinking and try small behavior changes. She also uses person-centered techniques to focus on strengths and motivation-based methods to build commitment to change.

She has 18 years of experience working with adults and older adults on life transitions, grief, and long-standing mood or relationship problems. Her background includes work with people on the autism spectrum, chronic illness, caregiver stress, and issues that follow separation or loss.

In sessions she aims to be nonjudgmental and respectful. She helps people define what matters to them and find workable steps forward. Reaching out for help is framed as a first step, and Jill invites prospective clients to consider their goals before scheduling.

How Jill Uses Thought-focused Approaches Online

Jill commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people shift unhelpful thinking and daily habits. CBT involves noticing specific thoughts and testing them with small behavior experiments to see what changes. ACT focuses on identifying values and taking actions that matter, even when uncomfortable feelings are present, which can help with anxiety, depression, and motivation problems.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before. From that conversation, she and the client decide which techniques to try and adjust them over time in a collaborative way.

Session formats were not listed in the provided biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, or allow for shorter check-ins when needed. It can also let people practice skills in their usual routines and bring real-life examples to sessions for troubleshooting and planning.