Jill Malcolm, BACP

Jill Malcolm is a counsellor who focuses on thoughts and everyday habits that affect day-to-day wellbeing. She works with people facing stress, anxiety, relationship and family difficulties, low self-esteem and confidence, and challenges around motivation. Jill aims to make the first step easier by offering a calm, non-judgemental space for people to talk through what is worrying them.

Jill uses practical conversation and reflective listening to help clients notice unhelpful thinking and small routines that keep problems going. She draws on Acceptance and Commitment Therapy to help people clarify values and take manageable action. Attachment-based ideas are used to look at how relationships shape responses and expectations.

Her way of working is client-centred and grounded in mindfulness practices that bring attention to present-moment experience. Sessions tend to focus on building everyday skills people can use between meetings, such as breathing exercises, noticing thought patterns, and small behaviour changes. Jill keeps language plain and practical so ideas feel usable in daily life.

Jill holds BACP registration, and she has three years of professional experience working in the United Kingdom. She offers sessions in English and accepts international clients. Costs vary with location and use a subscription that can be cancelled at any time.

To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Prospective clients are encouraged to check the current session options before booking.

How Jill’s approaches translate to online work

Jill uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful steps towards those values. ACT is useful for stress, anxiety, low motivation and coping with life changes because it focuses on action rather than on eliminating every difficult thought.

She also draws on Attachment-Based Therapy, which looks at how early and current relationships shape patterns of closeness, trust and communication. This approach can help people understand relationship struggles and improve how they connect with others.

Finding the right approach is part of the work. Jill aims to collaborate with each person to decide which methods suit their needs and goals. She listens to what matters to the client, suggests practical exercises, and adjusts methods as progress is made.

If you are considering online therapy, confirm the session formats offered before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people use grounding practices between meetings. Registered or accredited professionals can adapt mindfulness, ACT and attachment-based exercises for remote sessions so that practical skills are practised in everyday settings.