Jill Martin, NCPS

Jill Martin is a counsellor with 17 years of professional experience working in the United Kingdom. She helps people who are struggling with stress, anxiety, addictions, trauma and abuse, low self-esteem, and problems with motivation. She speaks English and encourages people to take the first small step toward getting support.

Her approach is based on listening and treating each person as the expert on their own life. She uses client-centred methods to draw out strengths people already have. Cognitive behavioural techniques are used to spot unhelpful thought patterns and try small, practical changes. Mindfulness-based ideas help with grounding and noticing thoughts without getting swept up in them.

Jill also draws on motivational interviewing to help people find their reasons for change and solution-focused work to identify next steps that feel doable. Sessions tend to be collaborative and paced to the person’s needs. She aims to make therapy straightforward and easy to follow, with clear goals and simple homework when that is helpful.

Over nearly two decades of practice she has supported people with a wide range of concerns from grief and relationship strain to obsessive thoughts, panic, seasonal mood shifts, and process addictions. Her NCPS credential is presented as part of her professional details. Jill encourages anyone curious about therapy to consider a short initial match and booking step to see if her style fits.

If you want practical, thoughtful support focused on everyday thoughts and habits, Jill offers an approach that is calm, respectful, and action-orientated.

How her approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what matters to you. It helps people find their own answers by building on strengths and personal insight. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and uses simple steps to change unhelpful patterns; it can be useful for anxiety, panic, low mood and obsessive thinking.

Choosing the right approach is part of therapy. Jill aims to work with people to decide which methods feel most useful. That choice depends on your current needs, goals and what feels comfortable, and she will adapt plans as you go along.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can help fit therapy into a busy week, make short check-ins possible, and reduce travel time. Some formats also suit quieter conversations or shorter practical sessions when that fits your schedule.