Jill Wasserman, LPC

Jill Wasserman is an LPC who centers her work on thoughts and everyday habits to help people manage stress and anxiety. She meets each person where they are and shapes conversations around their needs. Her approach is respectful and calm, and she focuses on practical steps people can use between sessions.

She has eight years of experience working with depression, bipolar disorder, and addictions including drug and alcohol issues. Jill also supports people dealing with grief, trauma and abuse, and challenges like ADHD, panic attacks, and social anxiety. She pays attention to co-occurring problems, such as mood disorders combined with substance use, and addresses things like guilt, shame, and impulsivity.

Sessions emphasize clear goals and usable strategies. Jill uses Client-Centered Therapy to create a nonjudgmental space, Cognitive Behavioral Therapy to notice and change unhelpful thinking and habits, and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. Conversations focus on what to try next, not abstract theory.

She also works with concerns related to relationships, LGBT issues, women's issues, parenting strain, and personality challenges. Jill listens for patterns that worsen day-to-day functioning and offers small experiments clients can practice between visits. Her style is tuned to steady progress rather than quick fixes.

People who reach out should expect a collaborative plan that fits their life and pace. Jill is based in Michigan and conducts sessions in English. To begin, she asks a few questions to match needs and then arranges the first appointment.

How Jill Uses Evidence-Based Approaches Online

Client-Centered Therapy focuses on listening with respect and adjusting the conversation to each person's needs. This approach helps people feel heard and encourages them to steer sessions toward what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and habits influence mood and behavior. It teaches practical exercises to spot unhelpful thinking and to build new routines that reduce anxiety, depression, and problematic habits.

Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions, reducing impulsive actions, and handling crises with straightforward techniques like grounding and distress-tolerance practices.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made and circumstances change.

If you are considering online therapy here, confirm the session formats available before you book. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep. Licensed professionals can adapt CBT and DBT exercises to remote sessions so people can practice new habits between meetings.