- Thoughts and habits
- Relationship support
- Trauma informed care
About Jillian
She creates a calm, nonjudgmental space where clients can talk through thoughts and emotions. Sessions often include clear steps and small goals to try between meetings. Jillian emphasizes building confidence and motivation through straightforward, manageable changes.
Her background includes a decade of work with people facing trauma and abuse, attachment and abandonment issues, and challenges related to caregiving and aging. She also has experience supporting those navigating neurodiversity, dissociation, and mood regulation concerns.
Jillian listens for patterns in thinking and behavior that keep problems going. Then she and the client choose simple strategies to interrupt those patterns. Progress is tracked in practical ways, so clients can see what is changing and adjust as needed.
She encourages anyone who is uncomfortable or stuck to take the first step. The focus is on clear conversation, steady support, and realistic tasks that fit into daily life. Jillian aims to help people build routines and thought habits that lead to more reliable calm and clearer relationships.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
California
Languages
English
How therapeutic approaches and online care can fit your life
Jillian uses evidence-based therapeutic techniques that focus on thinking patterns and everyday habits. One common approach helps people identify unhelpful thoughts and test new, more balanced ways of thinking; this can reduce anxiety and lift mood. Another practical technique looks at daily routines and small behavior changes to build more steady coping and clearer relationships.Finding the right approach is part of the process. Jillian works with each person to choose methods that match their goals and preferences. She treats clients as partners in deciding what to try and adjusts the plan based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that match a workday break. It can also let people focus on conversation without a long commute, or use fewer visual demands when that is helpful. Talk with Jillian about what times and session styles will best fit your routine and needs.
Frequently asked questions
What concerns does Jillian commonly help with?
She works with stress, anxiety, depression, low self-esteem, relationship problems, and issues related to trauma and abuse. Additional focuses include attachment and abandonment concerns, caregiving stress, and mood regulation.
What is her general approach in sessions?
Jillian pays attention to thoughts and everyday habits that affect feelings and behavior. She uses practical steps and small goals to help clients test new ways of thinking and acting.
How much experience does she have?
She has 10 years of professional experience providing therapeutic support in California.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.