- Thoughts and everyday habits
- Values-based change
- Practical coping tools
About John
John Lennox is a counsellor who helps people facing stress, anxiety, depression and trauma. He also supports those dealing with low self-esteem, grief, anger and life changes. He works with issues such as addictions, relationship strains, intimacy concerns and work-related pressures.
John uses practical approaches to help people change unhelpful thoughts and everyday habits. He draws on cognitive behavioural techniques to identify patterns that keep problems going. He also uses acceptance and commitment ideas to help people clarify values and take small steps that matter to them.
Attachment-based methods inform how he looks at relationship patterns and emotional bonds. Emotionally-focused and client-centred ways of working shape sessions so people feel heard and understood. Together these approaches give a range of tools to try in sessions and between meetings.
John has 14 years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He aims to build a straightforward working relationship where people can talk honestly about what is hard and try small, practical changes.
People often come to him for help with parenting strain, body image and career stress as well as more complex concerns like trauma, abandonment and attachment issues. He encourages a step-by-step pace so work feels manageable and relevant to everyday life.
John uses practical approaches to help people change unhelpful thoughts and everyday habits. He draws on cognitive behavioural techniques to identify patterns that keep problems going. He also uses acceptance and commitment ideas to help people clarify values and take small steps that matter to them.
Attachment-based methods inform how he looks at relationship patterns and emotional bonds. Emotionally-focused and client-centred ways of working shape sessions so people feel heard and understood. Together these approaches give a range of tools to try in sessions and between meetings.
John has 14 years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He aims to build a straightforward working relationship where people can talk honestly about what is hard and try small, practical changes.
People often come to him for help with parenting strain, body image and career stress as well as more complex concerns like trauma, abandonment and attachment issues. He encourages a step-by-step pace so work feels manageable and relevant to everyday life.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that translate to online counselling
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to someone and taking small committed steps toward those values while learning to live with difficult thoughts. It can help with anxiety, depression and making lasting everyday habit changes.Cognitive Behavioural Therapy, CBT, looks at the link between thoughts, feelings and actions and teaches straightforward techniques to test and change unhelpful thinking. It is often used for worry, panic, low mood and sleep difficulties.
Attachment-Based Therapy pays attention to how early and current relationship patterns affect feelings and reactions. It can be useful for intimacy issues, attachment concerns and communication problems.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or has not helped before, and then suggest methods to try. This is a collaborative process and plans can be adjusted as therapy progresses.
If you are considering online sessions, please confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow regular check-ins between appointments. Some formats may suit quieter check-ins or short coaching-style sessions, while others support longer, emotionally focused sessions; confirm what is available when you arrange your first meeting.
Frequently asked questions
What types of problems does John help with?
He works with stress, anxiety, depression, trauma and related concerns such as low self-esteem, grief, addictions, relationship and intimacy issues.
How would you describe his therapeutic style?
His style is practical and person-centred, using clear techniques to change unhelpful thinking and everyday habits while paying attention to emotions and values.
How long has he been practising?
He has 14 years of professional experience working with a wide range of mental health concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people outside the UK can enquire about working together.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.