- Focus on thoughts
- Short practical steps
- Warm direct style
About John
John Looney is an LPCC licensed counselor based in Ohio with seven years of clinical experience. He introduces himself simply and focuses on practical ways to help people who are feeling overwhelmed. His manner is direct and approachable, aimed at making the first steps easier for someone unsure about therapy.
John works with common life struggles like stress, anxiety, depression, and relationship difficulty. He also supports people facing trauma and abuse, grief, parenting stress, sleep and eating concerns, and challenges related to identity such as LGBT questions. He lists ADHD and compassion fatigue among other issues he addresses.
In sessions he favors clear, down-to-earth conversation rather than technical language. He listens for patterns in thinking and daily habits, then helps people try small changes to reduce distress. That practical focus means clients often leave with concrete strategies to use between visits.
John describes using approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, and EMDR. He tailors those methods to each person instead of offering a one-size-fits-all plan. Progress is framed as collaborative work toward realistic goals.
To begin, he asks people to pick the Start Therapy button and complete a short matching questionnaire. Scheduling follows according to therapist availability, and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and John does not take international clients.
John works with common life struggles like stress, anxiety, depression, and relationship difficulty. He also supports people facing trauma and abuse, grief, parenting stress, sleep and eating concerns, and challenges related to identity such as LGBT questions. He lists ADHD and compassion fatigue among other issues he addresses.
In sessions he favors clear, down-to-earth conversation rather than technical language. He listens for patterns in thinking and daily habits, then helps people try small changes to reduce distress. That practical focus means clients often leave with concrete strategies to use between visits.
John describes using approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, and EMDR. He tailors those methods to each person instead of offering a one-size-fits-all plan. Progress is framed as collaborative work toward realistic goals.
To begin, he asks people to pick the Start Therapy button and complete a short matching questionnaire. Scheduling follows according to therapist availability, and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and John does not take international clients.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Ohio
Languages
English
How therapeutic approaches shape online work
Attachment-based work looks at how early patterns of relating influence current relationships and emotions. Online sessions using this approach help people notice connection patterns and try different ways of relating to partners, family, or themselves.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In remote sessions this means identifying unhelpful thinking and practicing small behavior changes to reduce anxiety or depression symptoms between meetings.
Finding the right approach is part of the process. The therapist will talk with the client about goals and preferences and decide together which methods to try. That collaborative decision can change over time as needs shift.
The original biography does not specify session formats, so confirm current options before booking. Many people choose online therapy because it can fit into busy days, avoid long commutes, and make it easier to schedule short check-ins during work breaks. Others prefer sessions that allow more visual cues or simpler audio-only check-ins when video would be difficult. Discussing these practical needs during the matching step helps align scheduling, session length, and approach with everyday life.
Frequently asked questions
What concerns does John address?
He helps with stress, anxiety, depression, relationship issues, trauma and abuse, grief, parenting strain, sleep and eating concerns, ADHD, and many related worries.
What is his therapeutic style like?
He uses plain language and practical conversation to spot thought and habit patterns, then tries focused changes to help daily life feel more manageable.
How much clinical experience does he have?
He has seven years of experience working with people on a range of emotional and behavioral concerns.
What are his credentials and where is he located?
He is an LPCC, which stands for Licensed Professional Clinical Counselor, and is based in Ohio.
Which languages are offered and can he see international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with John?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.