John Phelan, BACP

John Phelan is a counsellor with 15 years of experience helping people manage stress, anxiety and family difficulties. He works with people coping with grief, low self-esteem and confidence, and those trying to find clearer direction in work or life. He aims to meet people with respect, sensitivity and compassion as they take the first steps towards change.

He adapts conversations and plans to each person's situation rather than using one fixed method. Sessions focus on understanding how thoughts and everyday habits shape feelings and behaviour. That practical attention helps people spot small changes that can ease daily strain.

His approach draws on Client-Centred Therapy to keep the person’s perspective central. He also uses Psychodynamic ideas to look at patterns from the past, and Solution-Focused Therapy to set short-term steps forward. These ways of working are used as tools to suit different problems and preferences.

John has supported people through relationship tensions, fatherhood questions, issues around identity and gender dysphoria, and concerns linked to autism and Asperger syndrome. He also helps with communication problems, guilt and shame, hoarding, loneliness and midlife questions.

People seeking therapy are invited to take a small matching questionnaire and book a session. John prefers to work collaboratively so goals and the pace are agreed together. He encourages realistic steps and regular review as progress is made.

How different approaches work in online counselling

Client-Centred Therapy puts your perspective at the heart of the work. The counsellor listens without judgement and follows what matters most to the person, which can help when you want space to be heard and understood.

Psychodynamic Therapy looks at recurring patterns and how past experiences influence present feelings. It can be useful for people who want to understand wider themes in relationships and behaviour rather than only solve an immediate problem.

Solution-Focused Therapy keeps attention on practical goals and small changes. It helps people identify simple, doable steps to try between sessions and measure progress over time.

Finding the right mix of approaches is part of the therapy process. The counsellor will work collaboratively to identify what feels most helpful based on your needs, goals and preferences. This means reviewing what is working and adjusting the focus as you progress.

If you are considering online counselling, check the session options before booking so you know what formats are available. Many people find online sessions easier to fit around work, childcare or travel, and they can allow shorter check-ins when time is limited. Confirm the practical details up front so sessions can fit into your everyday life.