Jolanta Grossi, BACP

Jolanta Grossi uses a humanistic, client-centred approach to counselling. She focuses on building an open, responsive relationship that helps people reflect on thoughts and everyday habits. Her style aims to be warm, empathic and tuned to what each person brings to the room.

She trained with a BSc (Hons) in counselling and psychotherapy and holds membership of the British Association for Counselling and Psychotherapy - BACP. Over three years she has worked with people facing anxiety, depression, grief and a wide range of relationship and life-change issues. She also supports those dealing with trauma, addictions, eating concerns and attention differences such as ADHD.

In sessions she listens for how a person makes sense of their inner world and their relationships. She focuses on awareness of thoughts and everyday habits to help people notice patterns that hold them back. Conversations are adapted to each person and may include exploring feelings, practical coping ideas and small behavioural steps.

Jolanta also offers help with anger, self-esteem, phobias, hoarding and end-of-life concerns. She works with people affected by sexual assault, self-harm, jealousy and other painful experiences. Her aim is to support growth by helping clients recover contact with parts of themselves and move toward greater autonomy.

People who choose her can expect a collaborative, person-focused way of working. To begin, clients complete a short questionnaire to match with her and then schedule sessions according to her availability.

How client-centred work adapts to online therapy

Client-Centred Therapy focuses on creating an empathic, non-judgemental relationship where the person leads the pace and content. It helps people who want to talk through feelings, increase self-awareness, and change unhelpful thoughts and everyday habits.

Her humanistic, integrative outlook means she will tailor conversations to what emerges in each session. That approach suits issues like anxiety, depression, grief, trauma and relationship concerns because the client’s experience guides the work. The therapist listens, reflects and supports practical steps that feel right for the individual.

Finding the right method is part of the process and she will work collaboratively to identify what fits best. Together they will consider goals, preferences and how sessions feel in practice, then adjust the approach as needed.

Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online work can make it easier to fit counselling into a busy week by reducing travel time, allowing quicker check-ins or offering shorter sessions when needed. It can also make it simpler to keep therapy consistent during life changes while still focusing on everyday thought patterns and habits.