- Thoughts and habits focus
- Skills you can use
- Respectful and direct
About Jonathan
He blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to help clients notice thoughts and everyday habits that keep problems going. Sessions include teaching skills, trying new habits, and talking through what's getting in the way. He aims to be respectful and direct while keeping the pace comfortable for each person.
Jonathan has three years of clinical experience working with issues like trauma and abuse, anger, self-esteem, and career questions. He also addresses communication problems, control issues, dissociation, forgiveness, and questions about life purpose. He describes his approach as psychoeducational, meaning he explains tools and practices people can try between sessions.
Clients can expect a non-confrontational atmosphere where challenge is matched to their comfort level. Treatment plans are shaped by the client's goals and the practical steps they want to take. The emphasis is on usable strategies rather than abstract theory.
Jonathan invites people who are ready to make changes to explore next steps together. He frames progress as a step-by-step process and offers steady support while people build new habits and ways of thinking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
How Jonathan Uses CBT, DBT, and Solution-Focused Ideas Online
Jonathan draws from Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavior changes. CBT helps with anxiety, depression, and daily habits by breaking problems into concrete thoughts, actions, and results.He also uses Dialectical Behavior Therapy tools to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be useful when strong emotions or relationship patterns get in the way of goals. Solution-Focused Therapy is part of his work too, with brief goal-setting and practical steps to move toward what someone wants to change.
Choosing the right approach is a collaborative process. Jonathan will work with each person to match methods to their goals, needs, and comfort level. That may mean trying a skill-focused approach one week and a solution-focused check-in the next.
Confirm current session options before booking since formats are not specified in the profile. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, reduce travel time, and allow people to use tools from home or work. Licensed professionals can adapt these approaches to suit schedules and everyday routines without promising a specific outcome.
Frequently asked questions
What kinds of problems does Jonathan help with?
Jonathan works with stress, anxiety, depression, ADHD, parenting challenges, and life transitions among other concerns listed in his profile.
How would you describe his therapeutic style?
His style is conversational, interactive, and psychoeducational, with a non-confrontational approach to challenge based on client comfort.
What training and background does he have?
He holds the LPC credential and has three years of experience working with a range of concerns including trauma, anger, and self-esteem.
Where is he located and licensed?
He is licensed in Texas and lists Texas as his location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.