Jordan Fletcher-Dale, BACP

Jordan Fletcher-Dale is a BACP counsellor who helps people manage stress, anxiety, low self-esteem and relationship or parenting concerns. He also supports those dealing with grief, trauma and intimacy-related difficulties. Sessions are client-led and focused on what matters most to the person who comes for help.

Jordan uses a person-centred way of working as his foundation. That means sessions aim to preserve the client's autonomy and move at their pace while the counsellor listens and reflects. He also draws on psychodynamic ideas to help people understand patterns that repeat in their relationships and everyday life.

His background includes volunteering as a counsellor for the NHS and providing one-to-one open-ended counselling. He has worked in primary schools and tutors a Level 2 Counselling Skills course, which keeps him close to practical teaching and basic therapeutic skills.

In sessions Jordan brings Carl Rogers' core conditions - empathic listening, genuineness and acceptance - alongside psychodynamic and existential perspectives where they fit. He adapts his approach to the person in front of him rather than using a single method for everyone.

He has three years' experience working with common mental health issues such as anxiety, depression, attachment and codependency. Jordan continues to build his knowledge and self-awareness to improve his work and support people through their concerns.

How Jordan’s approaches translate to online therapy

Client-Centred Therapy puts the person's experience at the centre of sessions. The counsellor listens without directing and offers empathic reflection to help people make sense of their thoughts and everyday habits. This approach suits concerns like low self-esteem, relationship worries and stress.

Psychodynamic Therapy looks at patterns that repeat across relationships and life. It aims to bring awareness to long-standing beliefs and emotional responses so people can consider different choices. This can be useful for attachment issues, codependency and difficulties rooted in past experience.

Finding the right approach is part of the work. Jordan will discuss options with each person and agree what feels most helpful based on their needs, goals and preferences. That decision is collaborative and can change as therapy progresses.

Please confirm the available session formats before booking, as formats are not specified here. Online work can make fitting therapy into everyday life easier - for example sessions can be slotted into a lunch break, avoid travel time, or be arranged in a way that suits a quieter environment. Talk with Jordan about practical arrangements so sessions fit with your routine.