- Thoughts and habits
- Collaborative approach
- English and Portuguese
About Jorge
He focuses on common life problems such as depression, relationship strain, anger and career worries. He also helps with communication problems, fatherhood issues, guilt and shame, life purpose and men's issues. Obsessions, compulsions and phobias are within his remit, along with social anxiety and phobia.
Jorge uses a mix of approaches so the work fits each person. He draws on client-centred ideas to create a respectful, listening space. He also uses cognitive behavioural techniques to look at thinking and daily habits that keep problems going.
He describes himself as an integrative psychotherapist and will work collaboratively to find what helps. Motivational interviewing and psychodynamic ideas may be used when they suit the client's goals. Jorge has experience helping people find practical steps to feel more in control and make changes that last.
Sessions follow a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule according to availability. Prospective clients should check current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Portuguese
How Jorge uses different approaches in online work
Jorge commonly draws on client-centred work and cognitive behavioural therapy in online conversations. Client-centred work focuses on listening and building a respectful relationship, helping people feel heard and understood as they talk about daily worries. Cognitive behavioural therapy looks at the links between thoughts, feelings and habits, and uses small changes in thinking and behaviour to break cycles of anxiety or low mood.He also uses existential ideas when people want to discuss meaning and life choices, helping them reflect on values and direction. Finding the right approach is part of the work. Jorge will discuss options with each person and agree together which methods to try based on needs, goals and personal preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into everyday life by removing travel time, allowing shorter check-ins during a lunch break, or enabling a conversation when someone cannot get to an office. The aim is to make therapeutic help practical and usable alongside daily commitments.
Frequently asked questions
What kinds of problems does this counsellor help with?
He works with stress, anxiety, depression, low self-esteem and relationship difficulties. Jorge also supports people with anger, career worries and coping with life changes.
How would you describe his therapeutic style?
The approach is collaborative and practical. He uses client-centred listening alongside cognitive behavioural techniques and other methods to suit each person.
What is his background and experience?
He has six years of professional experience supporting people with common mental health and life concerns. His work aims to help people change unhelpful thoughts and daily habits.
What credentials does he hold and where is he based?
He is registered with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Portuguese.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions charged and what is the cost structure?
Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.