Julia Rose, LPCC

Julia Rose is an Ohio-based licensed professional clinical counselor (LPCC) with seven years of experience supporting people who feel overwhelmed by stress, anxiety, depression, grief, addiction, and changes in life. She works with adults facing relationship and intimacy concerns, parenting strain, ADHD, compassion fatigue, and struggles around self-esteem and identity. Julia names Thoughts and everyday habits among her areas of focus and aims to help clients notice patterns that keep them stuck and try new ways of responding.

Her style is warm and direct. She brings empathy, gentle humor, and curiosity into sessions. Julia avoids assumptions and listens for the story beneath the symptoms. She helps people name what they are feeling, sort priorities, and take small, manageable steps forward.

Julia draws on a mix of practical methods. She uses cognitive behavioral ideas to change unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-based concepts to improve closeness and boundaries. She also integrates client-centered and dialectical skills when they fit the moment.

In a session, clients can expect straightforward conversations and useful homework. Julia supports people who want clearer communication, better emotional regulation, or relief from recurring patterns like codependency, perfectionism, or impulsivity. She focuses on concrete skills that apply to everyday life.

Her work emphasizes partnership. She helps people find their own answers and rebuild trust in themselves. Anyone considering therapy is invited to take a practical next step by using the site's Start Therapy process to match and schedule.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to small steps that match those values. It can be useful for anxiety, depression, and feeling stuck when thoughts or habits get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through short exercises and practice between sessions. It is often used for anxiety, low mood, and stress management. Attachment-Based Therapy pays attention to how early relationships shape current trust and closeness, and it supports building healthier boundaries and connection.

Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide which methods to try and adjust the plan as progress is made.

If you are considering online therapy, check the available session options before booking since the biography does not list formats. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people use video or phone to maintain continuity when schedules change. Licensed professionals can adapt ACT and CBT exercises for remote sessions so clients still practice skills between meetings and bring real-life situations back to the conversation.