Julie Christman, LPC

Julie Christman is a licensed professional counselor (LPC) practicing in Louisiana with ten years of clinical experience. She focuses on supporting people through stress, anxiety, trauma, depression, and major life changes. Julie aims to make therapy straightforward and practical for those feeling overwhelmed by everyday demands.

She uses an individualized style that listens first and then helps people choose workable steps. Sessions often focus on thoughts and everyday habits that shape mood and behavior. Julie helps clients notice patterns, try small changes, and learn ways to cope that fit daily life.

Her practice includes attention to relationship and family issues, grief, intimacy concerns, anger, self-esteem, and career pressures. She also addresses more specific concerns like abandonment, attachment issues, body image, and caregiver stress. Julie works with people affected by addiction, communication problems, and family of origin wounds.

Therapeutic methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, existential ideas, and Eye Movement Desensitization and Reprocessing. These approaches are used to help process trauma, shift unhelpful thinking, and clarify values and goals. Julie draws from several ways of working to match what each person needs.

Her sessions emphasize clear steps, honest conversation, and practical tools you can use between appointments. People who want to focus on thoughts and everyday habits, build resilience, and manage current life stressors may find her way of working helpful.

Approaches to change in online therapy

Julie commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while choosing actions that match their values. ACT is often used for anxiety, depression, and coping with life transitions.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors. CBT focuses on practical steps to change patterns that maintain distress. Eye Movement Desensitization and Reprocessing is used when processing traumatic memories is needed, helping people reduce the intensity of distressing recollections.

Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That means trying different tools and adjusting the plan as progress is made.

Check the current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for quicker check-ins during work breaks or between appointments. Talk with Julie about what will work best for scheduling and how to use therapy time in ways that fit everyday routines.