Julie Edmenson, BACP

Julie Edmenson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people facing stress, anxiety, grief, parenting challenges, and issues with self-esteem and motivation. Her approach is respectful and down-to-earth, and she aims to make the first steps towards change feel manageable for anyone who is worried or unsure.

She adapts conversations and plans to each person’s needs rather than using a one-size-fits-all method. Sessions focus on understanding thoughts and everyday habits that get in the way of feeling more confident and balanced. That practical focus guides how she helps people cope with life changes and difficult emotions.

Julie draws on several therapeutic styles to shape sessions, including attachment-based work to look at how relationships affect feelings, client-centred ways of listening that place the person’s goals first, and mindfulness to help with stress and grounding. Narrative ideas about the stories people tell themselves are used to spot unhelpful patterns and open up new perspectives.

With 11 years of experience in the UK, she brings steady, consistent support rather than quick fixes. Her practice pays attention to practical steps you can try between sessions to build confidence and reduce overwhelm. Julie welcomes sessions in English and accepts international clients, and she asks people to check session arrangements and scheduling when booking.

To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. Julie uses a subscription model for sessions that can be cancelled at any time.

How Julie uses different therapeutic approaches online

Julie often draws on attachment-based work to look at how relationships shape feelings and reactions; this can help when trust, abandonment worries, or close relationship patterns are central to someone’s concerns. She also uses client-centred methods that prioritise the person’s own goals and pace, creating space to talk and be heard without pressure. Mindfulness approaches are used to offer simple grounding and stress management practices that can be tried between sessions.

Finding the right mix of approaches is part of the therapeutic process. Julie works collaboratively to decide what fits best based on your needs, goals, and preferences. She will adjust methods over time if something is not helping or if new priorities emerge.

Online therapy can make it easier to fit regular sessions into a busy life, for example by reducing travel time and allowing appointments during a lunch break or between commitments. If you are considering working online, please confirm which session formats the therapist currently offers before booking. Many people find that short practical tasks and mindfulness exercises translate well to remote work, and that conversations about thoughts and everyday habits are straightforward to continue at a distance.