Julie Little, BACP

Julie Little is a BACP counsellor who helps people with stress, anxiety, relationship and family concerns. She supports those coping with grief, trauma and abuse, as well as practical struggles like sleeping or eating problems. She also works with people facing career pressures, addiction, low self-esteem and compassion fatigue.

Julie draws on a warm, caring style and treats each person as the expert in their own life. She listens without judgement and helps clients notice thoughts and everyday habits that keep problems going. The work focuses on clear, manageable steps rather than long explanations.

In sessions she uses approaches such as client-centred work, cognitive behavioural ideas and solution-focused techniques to make change feel practical. She can also bring in skills from dialectical behaviour therapy and trauma-focused work when needed to address strong emotions or past harm.

Julie has eight years of experience in the therapeutic field and over two decades supporting young people and families in education and care settings. That background shapes a straightforward, down-to-earth way of working that aims to make difficult situations easier to handle.

People who choose Julie typically want focused help with day-to-day habits and thinking patterns, clearer communication, or ways to cope after loss or difficult life changes. If you want simple, steady support to try new strategies, she offers that in a calm and respectful manner.

How Julie uses therapy approaches online

Client-Centred Therapy emphasises a respectful, listening-based relationship where the person sets the pace and priorities; it helps when someone needs space to talk and to feel understood. Cognitive Behavioural Therapy (CBT) focuses on how thoughts and everyday habits influence feelings and actions, and it is useful for addressing anxiety, low mood and unhelpful routines. Trauma-Focused Therapy concentrates on safely working through past harm and on building skills to manage strong emotions and triggers.

Finding the right approach is part of the work. Julie will talk with each person about goals and preferences and recommend which methods to try. That decision is made together and can be adjusted as sessions progress to fit what is most helpful.

If you are considering online therapy, check the available session options before booking so you know what formats are offered. Online work makes it easier to fit sessions into a busy life, reduce travel time and have support during transitional periods. It can also allow for shorter check-ins when schedules are tight or for quieter, more focused conversations when full sessions are not possible. Registered or accredited professionals can adapt exercises, thought records and behavioural tasks to suit remote sessions, helping people practise new ways of thinking and acting between meetings.