- Thoughts and habits
- Practical steps
- Trauma-informed approaches
About June
She uses several approaches to help people shift thoughts and everyday habits. June often draws on cognitive behavioral ideas to notice and change unhelpful thinking. She also uses client-centered methods to follow each person’s pace and priorities. For people with histories of trauma, she may use EMDR and narrative work as part of recovery.
With 15 years of experience in Colorado, June meets people where they are and helps them set clear, manageable goals. She pays attention to relationship strain, parenting stresses, and the ripple effects of chronic illness or caregiving responsibilities. She also supports people facing issues related to abandonment, attachment, blended family dynamics, body image, and communication problems.
Sessions emphasize small, achievable changes that fit into daily life. June blends motivational interviewing to boost readiness for change with solution-focused tools to map out the next steps. She aims to make progress feel steady and realistic rather than rushed or overwhelming.
If someone wants to explore purpose, increase self-awareness, or work through trauma and addiction-related concerns, June offers an approachable, experience-based perspective. Readers are encouraged to confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and following the person’s pace. The therapist reflects what’s important to the client and helps the conversation stay focused on the client’s goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful thinking and habits. EMDR is an approach some therapists use to process traumatic memories and reduce their emotional impact; it can be part of trauma-focused work when appropriate.Finding the right approach is a shared task. June will work with each person to decide which methods fit best based on their needs, goals, and comfort level. That collaboration includes trying approaches, checking what helps, and adjusting the plan when something isn’t working.
Confirm current session options before booking to learn which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and offer shorter check-ins when that suits a schedule. Some approaches translate well to talk-based sessions, while others may include guided processing or focused exercises adapted for remote meetings. The emphasis is on making therapy practical and usable in day-to-day life rather than on any particular delivery method.
Frequently asked questions
What kinds of problems does June help with?
She works with stress, anxiety, depression, grief, addiction-related concerns, anger, relationship strain, parenting pressures, and coping with life changes.
How would you describe her therapy style?
June uses a straightforward, practical style that focuses on thoughts and everyday habits. Sessions blend client-centered listening with goal-focused techniques.
What is her clinical background?
June has 15 years of experience and clinical work in areas such as trauma, addiction-related issues, depression, and anxiety.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Can someone work with her if English isn’t their first language?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with June?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.