Justine Nyman, LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, mood concerns, and everyday habits that get in the way of daily life. She greets clients with a calm, nonjudgmental presence and aims to make talking about hard topics easier. Her style is practical and steady, with a focus on what can change in day-to-day life.

She brings ten years of experience working with individuals who face depression, bipolar mood patterns, substance use recovery, ADHD, and relationship or parenting stress. Her work also addresses grief, self-esteem, career shifts, compassion fatigue, and other common struggles. She has experience with both group and individual counseling and with people facing co-occurring challenges.

Therapy sessions focus on setting clear goals and building simple tools that fit into everyday routines. Justine uses acceptance-based ideas alongside cognitive behavioral techniques and mindfulness practices to help people notice thoughts and habits, test unhelpful patterns, and try new actions. She emphasizes small, repeatable steps so practice becomes lasting change.

She adapts the approach to each person’s pace, helping them move forward without pressure. Sessions may include skill practice, problem-solving, and planning ways to try new behaviors between meetings. The aim is steady progress rather than quick fixes.

Justine welcomes conversations about challenges like attachment and abandonment, body image, caregiver stress, chronic illness, codependency, dissociation, and life transitions. She encourages people to begin with one step and build from there.

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, low mood, and patterns that interfere with daily life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to test and change unhelpful thinking. CBT is often used for anxiety, depression, and habit changes. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions, improving distress tolerance, and strengthening relationships; it can help people who struggle with mood swings or high reactivity.

Finding the right approach is part of the process and is a collaborative effort. The therapist will work with each person to choose which methods to emphasize based on goals, current challenges, and what feels most useful. Plans are adjusted over time as progress and needs change.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from different locations. It can also let people choose shorter check-ins or longer sessions as needed, and make it simpler to practice skills between meetings. Licensed professionals can help tailor session length and frequency so therapy fits regular routines without promising a specific format.