Kamlesh Chand, NCPS

Kamlesh Chand is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and low mood. She uses compassionate, person-centred work to support clients as they make changes. Kamlesh encourages people to notice strengths and take small steps towards clearer thinking and steadier routines.

She explains things plainly and offers a warm, non-judgemental space. Sessions are aimed at helping people talk through worry, low confidence, and the impact of trauma and abuse. Kamlesh also draws on approaches that help with unhelpful thinking patterns and day-to-day coping skills.

Her work includes experience with LGBT clients and supporting people dealing with family conflict, divorce, and problems that come from a difficult family of origin. She has also helped people with attachment questions, body image, hoarding and coping after disasters. These areas often connect back to how someone thinks and the habits they rely on.

Over four years she has built practical experience in listening, reflecting and offering tools that fit everyday life. Kamlesh offers mindfulness practices alongside thinking-based techniques when these suit a person’s goals. She believes that people are the experts in their own lives and that gentle, steady changes can build resilience.

Getting started involves answering a few questions and arranging sessions that work with each person’s schedule. Sessions are conducted in English and international clients are accepted.

How therapeutic approaches shape online work

Kamlesh commonly uses Client-Centred Therapy and Cognitive Behavioral Therapy as key ways to support people online. Client-Centred Therapy focuses on listening, empathy and helping people find their own answers, which can be helpful for anyone feeling stuck or unsure about next steps. Cognitive Behavioral Therapy looks at thoughts and everyday habits, offering straightforward tools to test unhelpful thinking and build new routines to reduce anxiety and low mood.

Finding the right approach is part of the work. Kamlesh will discuss goals and preferences and try different techniques together to see what fits. This collaborative process lets each person shape sessions around what helps them most rather than following a fixed plan.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it simpler to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins or longer sessions when needed. It also makes it easier for international clients to connect without relocating. Practical choices like timing, the need to be on camera, and whether a shorter call or a longer conversation suits a particular day are discussed with each person to make therapy workable within everyday life.