- Thoughts and everyday habits
- Bilingual English Spanish
- Goal focused support
About Karina
She prefers a practical, person-centered approach. Sessions focus on everyday thoughts and habits that shape feelings and choices. She uses questions and short exercises to help people notice patterns, test new ways of responding, and build small routines that fit daily life.
Karina draws from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to match what a person needs. That means working on thoughts, understanding emotional connections, and setting clear, achievable goals. She adapts the approach as progress and priorities change.
Her style is supportive and tailored. People can expect a collaborative plan that fits their pace and concerns. The work can include talk, practical steps to try between sessions, and check-ins on what helps.
Karina values respect, sensitivity, and compassion in each meeting. She encourages people to take small steps toward a happier, more stable life and supports them through setbacks and successes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English, Spanish
How her approaches translate to online work
Karina uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online sessions. CBT focuses on noticing unhelpful thoughts and trying new behaviors to change how someone feels and acts. Emotionally-Focused Therapy looks at emotional responses and interaction patterns to improve connection and emotional understanding.Finding the right approach is part of the process. She will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means checking in about what helps and adjusting the plan as progress unfolds.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. The therapist will help arrange a pace and routine that suit everyday life and personal goals.
Frequently asked questions
What concerns does Karina help with?
She works with stress, anxiety, depression, self-esteem, relationship issues, compassion fatigue, addictions, grief, parenting concerns, ADHD, and related topics listed in her specialties.
What is her therapeutic style like?
Her style is practical and collaborative. She focuses on thoughts and everyday habits, uses simple exercises, and sets achievable goals together with each person.
How much experience does she have?
She has four years of professional experience as a counselor working with a variety of concerns and life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.