- Thoughts and habits
- Addiction support
- Values-based work
About Katherine
She draws on tools from cognitive behavioral therapy to notice unhelpful thoughts and change patterns. Acceptance and Commitment Therapy helps clients clarify values and take small steps toward them. Mindfulness practices and elements of Dialectical Behavior Therapy support emotion regulation and distress tolerance.
Kate trained in forensic psychology at the University of Denver and has spent much of her 13-year career in community mental health. Her work has focused on addiction, trauma, mood disorders, and anxiety. She has experience supporting adults and adolescents from many backgrounds and settings.
She holds Colorado licenses as an LPC and LPCC and now also practices in the United Kingdom while maintaining her Colorado licensure. Sessions are conducted in English and she is open to working with international clients through the appropriate channels.
Outside of therapy she enjoys the outdoors, knitting, bullet journaling, and caring for houseplants. If you are ready to talk about stress, grief, parenting challenges, or changes in mood, she invites you to reach out and explore what might help.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Colorado, Minnesota, Nebraska
Languages
English
How therapeutic approaches shape online work
Kate commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based techniques. Acceptance and Commitment Therapy invites people to notice painful thoughts without getting stuck in them and to act on values that matter. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to change everyday habits. Mindfulness practices teach simple ways to notice emotions and bodily reactions so strong feelings feel more manageable.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different tools and adjusting as progress is made.
The biography does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or letting someone join from a different region. Licensed professionals can use these options to help clients practice skills between visits, track progress, and apply strategies directly to everyday situations.
Frequently asked questions
What kinds of concerns does Kate address?
She helps people with stress, anxiety, depression, addiction, trauma and abuse, relationship and family difficulties, grief, sleep troubles, parenting strain, anger, self-esteem, ADHD, and mood disorders.
What is her general approach in sessions?
She listens first and works collaboratively to set goals. Her sessions mix practical skill-building, values-focused work, and mindfulness to change thoughts and everyday habits.
How long has she been practicing?
She has 13 years of professional experience, largely in community mental health settings supporting adolescents and adults.
What credentials and region are associated with her practice?
She holds LPC and LPCC credentials with Colorado licensure and practices from Colorado while also having professional registration in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients through the appropriate arrangements.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with Kate?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.