Kate Moore, BACP

Kate Moore is a counsellor who helps people cope with stress, anxiety, trauma, grief and parenting strains. She supports those facing relationship difficulties, addictions, low self-esteem and life changes. Kate works with people on a wide range of concerns including depression, ADHD and compassion fatigue.

Kate holds a BA in Integrative Counselling. She uses an integrative, relational style that adapts to each person. Sessions look at how past experiences and social pressures have shaped current reactions. The aim is to help people make sense of their patterns and find practical ways to manage day-to-day thoughts and habits.

Her approach often includes grounding and relaxation techniques alongside reflective work. She invites clients to notice small changes that can shift how they respond to stress. The focus is on building self-care, reducing distressing memories and developing more control over unhelpful routines.

Kate draws on experience counselling in bereavement services and community settings. That background means she is familiar with grief, adoption-related issues, OCD and anxiety work in short-term models. She has also worked with older people in residential settings and with groups involving parents and young people.

Sessions are intended to be respectful and non-judgemental. Kate encourages people to explore their story at a pace that feels safe. She offers support aimed at helping people feel more empowered and able to manage everyday life.

How therapy approaches shape online support

Internal Family Systems is one of the approaches Kate draws on. It describes different parts of the self and helps people understand inner conflicts and habitual reactions. This can be useful for anxiety, trauma-related patterns and issues like shame or self-criticism.

Her integrative, relational approach combines reflective conversation with practical techniques. That means sessions may include grounding, relaxation or transactional-analysis informed exercises alongside gentle exploration of early life influences. The therapist works with clients to choose methods that fit their needs and current concerns.

Finding the right approach is part of the work. Kate will discuss goals and preferences with each person and adapt the way she works as understanding grows. This is a collaborative process aimed at helping people notice small, manageable changes in thoughts and everyday habits.

The biography does not list specific session formats, so confirm which online options are offered before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy while living in different regions, which can help maintain steady progress without disrupting daily routines.