Kathy Holloman, LPC

Kathy Holloman is a Licensed Professional Counselor (LPC) with ten years of experience helping people cope with stress, anxiety, depression, and relationship struggles. She speaks plainly and aims to make therapy feel manageable for someone juggling family, work, or school. Kathy emphasizes practical steps that fit into daily life so clients can notice small changes quickly.

She pays close attention to how thoughts and everyday habits shape feelings and behavior. That includes patterns tied to anxiety, panic, obsessive-compulsive cycles, and low self-esteem. Kathy also works with people processing trauma and sexual assault, helping them make sense of painful memories and reactions.

Her approach focuses on building self-love and clearer communication. Sessions involve talking through difficult emotions, identifying unhelpful thinking, and trying new coping strategies between meetings. Kathy encourages small experiments in real life to test what changes help most.

Kathy has supported many young adults facing impulsivity, identity issues, and the effects of prejudice and discrimination. She also helps people who struggle with guilt, shame, or self-harm to find safer ways to cope and rebuild confidence.

When someone reaches out, she looks for concrete goals and practical ways forward. Kathy aims to make therapy collaborative and respectful, honoring each person’s background and pace. Prospective clients are invited to start with a short matching questionnaire and schedule according to availability.

How therapeutic approaches translate to online work

Evidence-based therapeutic techniques often used to address anxiety include approaches that help people notice and change unhelpful thought patterns and strategies that teach practical skills for managing intense feelings. For example, one common approach focuses on recognizing and testing anxious thoughts to reduce worry and avoidance. Another approach teaches step-by-step coping skills for panic, obsessions, and mood regulation so daily life becomes easier to manage.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their needs, goals, and comfort level. Together they review what has helped before, try approaches in session, and adjust plans based on what feels most useful.

Specific session formats were not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for consistent check-ins from wherever someone is located. It can also allow shorter check-ins or longer work-focused sessions depending on scheduling needs. Ask about available formats when you start the matching questionnaire to find what will work best for everyday life.