Katie Bifulco, BACP

Katie Bifulco is a person-centred counsellor who focuses on thoughts and everyday habits to help people manage stress and life changes. She works in a straightforward way, listening without judgement and helping clients name what matters to them. Katie uses practical conversation and gentle reflection to help people find small steps forward.

She draws on Client-Centred approaches to create a calm space where people can talk through anxiety, depression, grief, parenting strain and issues linked to work or major life transitions. Katie also uses elements of Dialectical Behaviour Therapy and solution-focused ideas to support coping skills and short-term goals. Her practice has included people dealing with trauma, ADHD, long-term health challenges and relationship or separation concerns.

Katie has five years of private practice experience and is an accredited member of the British Association for Counselling and Psychotherapy - BACP. She has worked with people on the autistic spectrum and with ADHD, and offers particular interest in menopause-related problems, baby loss, infertility and postnatal issues. Those topics often come with practical worries and Katie aims to address those alongside emotional needs.

Sessions are conversational and aim to build clearer thinking and more helpful daily routines. She will work with each person to identify small, realistic changes and coping strategies they can test between meetings. Katie welcomes enquiries from people in the United Kingdom and from international clients who prefer to work in English.

To begin, prospective clients use the site Start Therapy button to complete a short matching questionnaire and then schedule sessions according to Katie's availability. The subscription used for sessions can be cancelled at any time.

How Katie's approaches translate to online therapy

Katie draws on person-centred work to create a listening, non-judgemental space where the client's perspective leads the sessions. This approach helps people talk through anxiety, grief, parenting pressures and frustrated thinking, and it focuses on understanding what matters to the individual.

She also uses Dialectical Behaviour Therapy ideas to teach practical skills for managing intense feelings and improving day-to-day coping. DBT-informed techniques can be useful for emotional regulation, reducing self-criticism and building consistent habits that change how people respond to stress.

Finding the right fit is part of the therapy process. Katie works collaboratively to decide which approaches to use, adjusting methods to match a person's goals and preferences. She will check in about what helps and change the emphasis as work progresses.

Please confirm the session formats available before booking, as the biography does not list specific options here. Online therapy can make it easier to fit sessions around work or caring duties, reduce travel time and allow shorter check-ins when needed. It also lets people use different tools from session to session while focusing on clearer thinking and practical everyday habits.