- Thoughts and everyday habits
- Calm approachable style
- Practical skill building
About Katie
Katie Newberry is a Licensed Independent Clinical Social Worker (LICSW) who helps people manage stress, anxiety, depression, and life changes. She works with concerns like relationship strain, grief, anger, ADHD, and family-related problems. Her approach aims to make first steps feel less overwhelming and more manageable for people who are ready to begin.
Katie keeps a relaxed counseling style to make sessions feel welcoming. She places a lot of importance on building trust and respect before working on goals. Sessions tend to focus on practical steps and clear skills rather than long explanations.
In session she draws on client-centered methods that follow the person's priorities. She also uses Cognitive Behavioral Therapy to look at thoughts and everyday habits that keep problems going. Dialectical Behavior Therapy skills and mindfulness practices are added when emotion regulation and stress management are needed.
Her background includes a Bachelor of Social Work from Auburn University and a Master of Social Work from the University of Alabama. She has five years of professional experience in mental health roles and additional experience supporting people with moderate to severe disabilities.
Katie works collaboratively to choose strategies that fit each person's life and goals. She emphasizes small, achievable steps so progress feels realistic. If someone is ready to begin, she supports them in moving forward at a comfortable pace.
Katie keeps a relaxed counseling style to make sessions feel welcoming. She places a lot of importance on building trust and respect before working on goals. Sessions tend to focus on practical steps and clear skills rather than long explanations.
In session she draws on client-centered methods that follow the person's priorities. She also uses Cognitive Behavioral Therapy to look at thoughts and everyday habits that keep problems going. Dialectical Behavior Therapy skills and mindfulness practices are added when emotion regulation and stress management are needed.
Her background includes a Bachelor of Social Work from Auburn University and a Master of Social Work from the University of Alabama. She has five years of professional experience in mental health roles and additional experience supporting people with moderate to severe disabilities.
Katie works collaboratively to choose strategies that fit each person's life and goals. She emphasizes small, achievable steps so progress feels realistic. If someone is ready to begin, she supports them in moving forward at a comfortable pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Autism and Asperger SyndromeBlended family issuesBody imageCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
Alabama
Languages
English
How certain approaches translate to online work
Client-Centered Therapy focuses on following the person's priorities and creating a supportive space to talk through concerns. Online sessions using this approach let the therapist listen, reflect, and help the person set goals that feel important to them.Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits that keep symptoms going. In remote sessions CBT often uses short exercises, thought records, and homework tasks to practice new skills between meetings.
Dialectical Behavior Therapy (DBT) brings skills for regulating intense emotions and improving interpersonal effectiveness. Online DBT-style work can include practicing grounding, distress tolerance, and emotion regulation techniques during or between sessions.
Choosing the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, and then try approaches that fit the person's needs. Sessions can be adjusted as progress is made.
Session formats are not listed here, so confirm current options before booking. Online therapy can make fitting care into a busy life easier by removing commute time, allowing shorter check-in appointments, and enabling sessions during lunch breaks or evenings. These practical benefits often help people maintain steady work on thoughts, habits, and emotional skills.
Frequently asked questions
What concerns does Katie help with?
She supports people dealing with stress, anxiety, depression, relationship issues, grief, anger, ADHD, trauma and several family-related problems.
How would you describe her therapy style?
Her style is laid back and inviting, with an emphasis on building trust and respect while working toward practical goals.
What is her professional background?
She holds a Bachelor of Social Work from Auburn University and a Master of Social Work from the University of Alabama, with five years of experience in mental health roles.
What credential does she hold and where is she based?
She is an AL LICSW, a Licensed Independent Clinical Social Worker, and practices in Alabama.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.