Katrina Millet, LCSW

Katrina Millet is a licensed clinical social worker who focuses on thoughts and everyday habits that affect daily life. She offers a calm, collaborative space to talk through stress, anxiety, relationship struggles, grief, depression, and coping with life changes. Katrina aims to meet people where they are and help them find clearer ways forward.

Her style centers on listening first and working together on practical steps. Sessions look at unhelpful thinking patterns and daily routines that keep problems stuck. Katrina uses approaches like cognitive behavioral ideas, mindfulness, and narrative work to help people break old cycles and try new habits.

She often helps people tackle issues related to abandonment, attachment, body image, and commitment concerns. Katrina also supports those dealing with chronic illness, caregiving stress, cancer-related challenges, and substance issues by addressing the everyday impact on mood and functioning.

With ten years of experience as a licensed clinical social worker - LCSW - in California, Katrina draws on multiple approaches to match each client’s needs. She focuses on practical tools as well as making space to tell important parts of a person’s story.

People who want straightforward, compassionate guidance will find her approach accessible. If you want to change thinking patterns or habits that are getting in the way, she helps you craft small, workable steps toward feeling and functioning better.

How her approaches work in online therapy

Katrina uses client-centered work to focus on each person’s concerns and goals. That approach means she listens closely, follows what matters most to the client, and shapes sessions around their needs rather than a fixed agenda.

She also draws on cognitive behavioral therapy, which looks at thoughts and everyday habits that influence mood and behavior. CBT helps break down patterns into manageable steps and builds practical skills for daily life.

Finding the right approach is part of the process. Katrina will discuss options and try methods collaboratively, adjusting based on what helps most. Clients and therapist work together to set goals and test small changes between sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins from home or work when quieter surroundings are available. Phone sessions can require less bandwidth and are useful for shorter check-ins, while video sessions allow for face-to-face interaction when that is preferred. Licensed professionals can adapt the style and pacing of sessions to match a person’s needs and everyday routine.