Katrina Rodgers, BACP

Katrina Rodgers is a counsellor who brings 17 years of experience to her work. She is registered with the British Association for Counselling and Psychotherapy, BACP. Katrina aims to offer steady, practical support for people who feel stuck or overwhelmed.

Her style is warm and down-to-earth. She combines gentle encouragement with direct challenge when it helps. She focuses on identifying a person's strengths and everyday habits that shape their thoughts and feelings.

Katrina has spent many years helping people manage stress and anxiety, and to cope with trauma and addictions. She also supports work around self-esteem, motivation, depression and intimacy-related worries. Practical changes to thoughts and daily routines are often part of her sessions.

She works with people facing life transitions, grief, parenting strain, sleeping and eating difficulties, and anger. She also offers support around ADHD, compassion fatigue and long-term health problems. Katrina adapts the pace and focus to each person she sees.

Sessions are tailored so people can talk through what matters to them and try out new ways of responding. Katrina aims to create a respectful, non-judgemental atmosphere where clients can be honest and explore real-life solutions. If you want to begin, use the site controls to start a short matching process and arrange a first session.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It often focuses on small daily habits and how thoughts influence behaviour. Cognitive Behavioral Therapy, or CBT, looks at the link between thinking patterns and symptoms, and uses simple exercises to change those patterns over time. Attachment-Based Therapy pays attention to how early relationships affect current connections and feelings, and can help with intimacy and trust issues.

Katrina will work together with each person to decide which approach fits best. She sees finding the right method as a collaborative process. That means discussing goals, trying practical tools, and adjusting the plan as needs change.

The biography mentions that online counselling can be effective but does not list specific session types. Please confirm the exact online formats available before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can use exercises, reflective tasks and habit-focused work that transfer into everyday life, so change can be practised between sessions.