- Thoughts and everyday habits
- Practical skill building
- English and French
About Katryne
Katryne Henry is a Florida-based licensed clinical social worker (LCSW) with 16 years of experience in behavioral health. She helps people who are feeling overwhelmed by stress, anxiety, or depression, and those coping with addictions or the effects of trauma and abuse. Her approach aims to make it easier to talk about difficult thoughts and everyday habits that get in the way of daily life.
She creates a calm, nonjudgmental space where people can say what they are thinking and feeling. Sessions focus on practical steps and clearer thinking rather than jargon. Conversation and real-world tasks are used to test new ways of responding to stress and triggers.
Katryne uses methods drawn from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thought patterns and try different behaviors. She also draws on attachment-based and client-centered approaches to strengthen relationships with self and others. Dialectical behavior therapy skills are available when emotion regulation or coping skills are a focus.
Her work often centers on everyday challenges like communication problems, commitment concerns, body image, caregiving stress, and chronic illness. She is also experienced supporting people dealing with abandonment, adoption and foster care issues, and attachment difficulties. Sessions can be conducted in English or French.
Katryne emphasizes small, manageable changes. She helps people set realistic goals and practice new habits between sessions. The aim is steady progress rather than quick fixes.
She creates a calm, nonjudgmental space where people can say what they are thinking and feeling. Sessions focus on practical steps and clearer thinking rather than jargon. Conversation and real-world tasks are used to test new ways of responding to stress and triggers.
Katryne uses methods drawn from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thought patterns and try different behaviors. She also draws on attachment-based and client-centered approaches to strengthen relationships with self and others. Dialectical behavior therapy skills are available when emotion regulation or coping skills are a focus.
Her work often centers on everyday challenges like communication problems, commitment concerns, body image, caregiving stress, and chronic illness. She is also experienced supporting people dealing with abandonment, adoption and foster care issues, and attachment difficulties. Sessions can be conducted in English or French.
Katryne emphasizes small, manageable changes. She helps people set realistic goals and practice new habits between sessions. The aim is steady progress rather than quick fixes.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
16+ years
Credentials
Florida
Languages
English, French
Approaches that guide online work and everyday habits
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It helps when worries or stuck thinking keep someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and tests small changes to break unhelpful cycles. This can be useful for anxiety, depression, and unhelpful habits.Finding the right approach is part of therapy. The therapist will work collaboratively to choose techniques that fit the person's goals and preferences. That may mean drawing from ACT, CBT, or other approaches described in the profile and adjusting as progress is made.
The original biography does not list specific session formats, so confirm available online options before booking. Many people find online work helps fit therapy into a busy life - it can make scheduling easier, reduce travel time, and allow shorter check-ins when a quick update is needed. Online sessions also let someone use skills learned in therapy in real daily contexts, which can speed practice and habit change. Ask about formats and scheduling when you start the matching process to find what fits your routine.
Frequently asked questions
What concerns does Katryne commonly address?
She works with stress, anxiety, depression, addictions, relationship difficulties, and trauma and abuse. Additional focuses include caregiving stress, body image, attachment concerns, and chronic illness.
What is her general approach to therapy?
Her style combines practical conversation with real-life tasks. She emphasizes noticing thought patterns and trying small behavior changes between sessions.
How long has she been practicing clinically?
She brings 16 years of professional experience in behavioral health to her work with clients.
What credentials and region describe this clinician?
She is a licensed clinical social worker, LCSW, licensed in Florida.
Which languages are supported in sessions?
Sessions are offered in English and French, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.