- Thoughts and habits
- Collaborative style
- Goal focused
About Keith
Keith Brown is a Licensed Clinical Social Worker with 13 years of experience helping people make meaningful changes. He creates a nonjudgmental, open, and caring space where clients lead the goals and he partners with them to reach those goals. Keith emphasizes practical steps and real-life habits during sessions. He works with concerns like anxiety, depression, trauma, and attention challenges while treating every person as an individual.
Keith draws from Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and build new routines. He also uses Motivational Interviewing to support commitment to change and Psychodynamic ideas to look at patterns that started earlier in life. That blend helps him tailor sessions to each person’s needs and situation.
Sessions focus on clear, usable strategies. Keith encourages small experiments between visits to change everyday habits and test what works. He invites regular feedback so the plan adjusts as progress is made.
People who value a collaborative approach often find his style direct but empathetic. He has experience across many life situations and cultural backgrounds, and he aims to meet clients where they are. Keith practices in New York as an LCSW-R and offers services in English.
For anyone ready to address stress, relationship struggles, parenting strain, sleep problems, or career concerns, he helps break issues down into manageable steps. He supports people working through grief, burnout, ADHD challenges, and compassion fatigue with straightforward, goal-focused conversations.
Keith draws from Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and build new routines. He also uses Motivational Interviewing to support commitment to change and Psychodynamic ideas to look at patterns that started earlier in life. That blend helps him tailor sessions to each person’s needs and situation.
Sessions focus on clear, usable strategies. Keith encourages small experiments between visits to change everyday habits and test what works. He invites regular feedback so the plan adjusts as progress is made.
People who value a collaborative approach often find his style direct but empathetic. He has experience across many life situations and cultural backgrounds, and he aims to meet clients where they are. Keith practices in New York as an LCSW-R and offers services in English.
For anyone ready to address stress, relationship struggles, parenting strain, sleep problems, or career concerns, he helps break issues down into manageable steps. He supports people working through grief, burnout, ADHD challenges, and compassion fatigue with straightforward, goal-focused conversations.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
Adoption and foster careAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
13+ years
Credentials
New York
Languages
English
How therapy approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client, helping people set goals and feel understood. It is useful when someone needs a supportive space to sort priorities and make decisions.Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and habits. It uses clear exercises and between-session practice, which can fit well into weekly online sessions for anxiety, depression, sleep problems, and everyday behavior change.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These techniques often pair with CBT exercises to help with stress, attention challenges, and coping skills.
Choosing the right approach is part of the work. Keith will collaborate with each person to decide which methods make the most sense based on goals and preferences. He invites feedback so the plan changes when something isn’t working.
Confirm the therapist’s current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit visits into a busy life, shorten travel time, and allow quick check-ins between in-person commitments. It also lets people use practices and exercises in the same environment where they live and work, helping new habits transfer to daily life.
Frequently asked questions
What concerns does Keith help with?
He helps with a wide range of concerns including stress, anxiety, trauma and abuse, depression, ADHD, relationship and family issues, grief, sleep problems, anger, self-esteem, career matters, bipolar symptoms, and coping with life changes.
What is his therapeutic style like?
His style is collaborative and practical. He blends client-centered listening with strategies from cognitive behavioral and mindfulness approaches to change thoughts and everyday habits.
How much clinical experience does he have?
Keith has 13 years of experience working with people from diverse family and cultural backgrounds and with a range of life challenges.
What are his credentials and where is he based?
He is an LCSW-R, which stands for Licensed Clinical Social Worker-Registered, and he practices in New York.
Which languages are sessions offered in?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling and visits.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.