- Thoughts and everyday habits
- Strengths-based approach
- Goal focused work
About Kelly
Kelly uses client-centered methods to listen and set goals that make sense for each person. She also integrates cognitive behavioral techniques to identify unhelpful thoughts and change everyday habits. Mindfulness and solution-focused ideas appear in her work to build coping skills and strengthen motivation.
Kelly trained with two master’s degrees from St. John’s University, including a master’s in clinical mental health counseling. Before counseling she worked as a paralegal, which shaped her interest in clear communication and practical problem solving. She moved to Florida in 2014 and practices there as indicated by her Florida LMHC credential.
Sessions aim to be collaborative and goal oriented. Clients can expect conversations about current stressors, thought patterns, and concrete strategies for daily life. Kelly emphasizes the client’s strengths and invites modest, testable steps toward change.
People often choose her for help with relationship strain, grief, parenting stress, career transitions, bipolar management, ADHD-related challenges, and recovery from trauma or substance use. She frames progress as steady work rather than quick fixes and supports the small wins along the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida, South Carolina
Languages
English
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting what matters to the client. In practice this means sessions start with the client’s priorities and build goals together. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces straightforward exercises to test new habits and reduce unhelpful thinking. Mindfulness Therapy teaches skills for noticing the present moment and reducing reactivity to stressors; it can help with anxiety, anger, and mood regulation.Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs and goals. Sessions often mix techniques as goals evolve, and adjustments are made based on what the client finds useful.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by avoiding travel, allowing shorter check-ins during a workday, or offering alternatives when video is not practical. Working online still centers on practical exercises, thought work, and building everyday habits that translate into daily life.
Frequently asked questions
What concerns does Kelly address in sessions?
She helps people with stress, anxiety, depression, addictions, anger, self-esteem, relationship and family issues, grief, trauma and many everyday challenges listed in her specialties.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, with emphasis on identifying thoughts and daily habits to change. She blends practical tools with listening to what matters most to each person.
What is her professional background?
She holds two master’s degrees from St. John’s University and has 11 years of professional experience, including prior work as a paralegal before becoming a counselor.
Which credentials and location are listed for the therapist?
Kelly is listed with credentials LPC and LMHC, with a Florida LMHC designation and practice based in Florida.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.